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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_crash-test-small-car-vs-large-car.webp "YOUCAR")
_small-overlap-crash-test-results-for-small-cars-iihs-news.webp "IIHS")
_japan-private-rocket-explodes-just-after-launch.webp "A rocket made by a Japanese company exploded just after launch on Wednesday, March 13, in Japan's Wakayama.<br/><br/>Tokyo-based startup Space One had been aiming to become the first Japanese private firm to successfully place a satellite into orbit.<br/><br/>Its 18-meter (60-foot) solid-fuel Kairos rocket blasted off from the startup's own launch pad in Wakayama prefecture in western Japan, carrying a small government test satellite. But seconds after the launch, the rocket erupted into a ball of flame, with black smoke filling the launch pad area.<br/><br/>Burning debris was seen falling onto the surrounding mountain slopes as sprinklers began spraying water. (Video courtesy of NHK / AFPTV)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_stress-test-results-for-small-and-midcap-funds-in-focus-here39s-all-you-need-to-know.webp "Business Today")
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_2022-rivian-r1t-driver-side-small-overlap-iihs-crash-test.webp "IIHS")
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_15-small-suvs-crash-test-side-impact-comparison.webp "YOUCAR")
_someone-sent-a-g-scale-model-train-set-unboxing-and-test.webp "SMT Mainline")
_hotthe-ceo-mute-bride-part-2-full-100eps.webp "HOT!The CEO Mute Bride Part 2 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_i-bought-the-smallest-tech-in-the-world.webp "Mrwhosetheboss")
_a-small-test-about-vectors.webp "Giorgio Fiori")
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