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42 SQUAT from squat
⏲ 10 sec ✓ 09-May-2021
Insider Tech
⏲ 2 minutes 56 seconds 👁 212.9K
Squat University
⏲ 6 minutes 53 seconds 👁 1.3M
Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:<br/><br/> 1. Stand with your feet shoulder-width apart, toes pointing slightly outward.<br/> 2. Engage your core muscles by pulling your belly button in towards your spine.<br/> 3. Keep your chest lifted and your gaze forward.<br/> 4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.<br/> 5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.<br/> 6. Make sure your knees are aligned with your toes and not collapsing inward.<br/> 7. Keep your weight on your heels and midfoot, not on your toes.<br/> 8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.<br/> 9. Repeat the movement for the desired number of repetitions.<br/><br/> Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.
⏲ 1:55 👁 40K
Mind Body Soul
⏲ 2 minutes 42 seconds 👁 2.1M
Caroline Girvan
⏲ 11 minutes 26 seconds 👁 153.6K
A new exercise for good health and fitness and wellness and healthy lifestyle and fitness Knee pain and injury prevention when returning to exercise Pt.1 - Squats _ Tim Keeley _ Physio REHAB
⏲ 3:44 👁 10K
Archaix
⏲ 1 hour 31 minutes 32 seconds 👁 6K
邓洪说法 - 律師解讀美國時事法律新聞
⏲ 26 minutes 1 second 👁 6.8K
156_9009_Squat Knee Push from squat
⏲ 11 sec ✓ 09-May-2021
Body Hub
⏲ 10 minutes 30 seconds 👁 143.9K
ARAKO TV
⏲ 14 minutes 11 seconds 👁 105.8K
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