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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_super-hot-sunny-mornings-124-core-training-124-sunny-leone.webp "Times Music")
_sunny-leone-full-body-exercises.webp "India News")
_lavender-is-one-of-spring-202439s-biggest-trends.webp "Spring fashion trends are starting to emerge as the season changes. Shades of red, green and purple are trending hues for the season to come, but one color in particular stands out. From New York to Paris, lavender dominated runways around the world, indicating this soft shade of purple is here to stay for spring 2024. As the weather warms, days get longer, and flowers bloom, the spring season is a moment of rejuvenation for many. A pastel color palette has long been a quintessential spring aesthetic, and as one of the trendiest pastel hues of the season, it's no surprise lavender is having a moment. Lavender is not only showing up on the runway, but also in the flavors and colors of food and drinks. With a subtle floral aroma and slight sweetness, the flavor perfectly complements a variety of food and beverages that invite the spring feels with every taste. Add to that the photogenic pop of color lavender provides, and it becomes the perfect addition to every spring moment. Brands such as Starbucks are tapping into the popular color and flavor with the introduction of two new spring beverages, available for a limited time, while supplies last. The new Iced Lavender Cream Oatmilk Matcha features Starbucks smooth and creamy matcha and oatmilk served over ice and topped with lavender dairy cream cold foam. The new Iced Lavender Oatmilk Latte combines the soft, balanced flavors of Starbucks Blonde Espresso with creamy oatmilk, ice, and sweet and subtle floral notes of lavender. When creating these new drinks, Starbucks wanted to capture the uplifting energy of spring in a cup in a way that allowed the lavender flavor to really shine. In the matcha beverage, vibrant green and lavender hues perfectly cue spring, while the latte offers a lovely pairing of light and delicious flavors. From Starbucks new lavender flavored beverages to clothing and accessories by the world's biggest fashion houses, the season's forecast is appearing to be sunny with a high chance of lavender haze.")
_super-hot-sunny-mornings-124-sunny-leone-124-upper-body-conditioning-124-workout-exercises.webp "Times Music")
⏲ 8 minutes 55 seconds 👁 808.3K
_super-hot-sunny-mornings-124-lower-body-conditioning-124-sunny-leone.webp "Times Music")
_200lbs-amp-depressed-until-now-124-brand-new-me.webp "A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”<br/><br/>Follow Lidia here:<br/> / lidia_inestroza")
_super-hot-sunny-mornings-124-cool-down-124-sunny-leone.webp "Times Music")
_super-hot-sunny-mornings-124-warm-up-routine-124-sunny-leone.webp "Times Music")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_sunny-leone-in-gym-2022-sunny-leone-full-body-exercises.webp "DC News")
_sunny-leone-workout-amp-fitness-in-the-gym.webp "Bollywoodlifetimes")
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