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_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_4-things-not-to-say-to-your-therapist.webp "Kati Morton")
_what-is-cognitive-behavioral-therapy.webp "Psych Hub")
_physical-therapyhere39s-what-to-know-recover-faster.webp "Feeling limited by pain or injury? Physical therapy can help! This video explores how PT can improve your mobility, reduce pain, and get you back to doing the things you love.<br/>What is physical therapy usually for?<br/>What are the 4 main types of physical therapy?<br/>What is difference between physical therapy and physiotherapy?<br/>What is called physical therapy?<br/>physical therapy salary<br/>physical therapy degree<br/>physical therapy journal<br/>physical therapy vs physiotherapy<br/>physical therapy education<br/>physical therapy assistant<br/>#massageproducts<br/>")
_klaasje-is-too-good-for-this-world-therapist-plays-disco-elysium-part-21.webp "Euro Brady")
⏲ 1 hour 30 minutes 22 seconds 👁 737
_movie-family-therapy-a-goofy-movie.webp "Cinema Therapy")
_physical-therapyhere39s-what-to-know-recover-faster-from-injury.webp "Physical Therapy,Here's What to Know,* Recover Faster From Injury<br/><br/>Feeling limited by pain or injury? Physical therapy can help! This video explores how PT can improve your mobility, reduce pain, and get you back to doing the things you love.<br/>What is physical therapy usually for?<br/>What are the 4 main types of physical therapy?<br/>What is difference between physical therapy and physiotherapy?<br/>What is called physical therapy?<br/>physical therapy salary<br/>physical therapy degree<br/>physical therapy journal<br/>physical therapy vs physiotherapy<br/>physical therapy education<br/>physical therapy assistant<br/>#massageproducts")
_5-signs-that-you-need-therapy-124-kati-morton.webp "Kati Morton")
_if-you-want-to-be-a-therapist-watch-this-124-being-well-podcast.webp "Forrest Hanson")
⏲ 1 hour 47 minutes 19 seconds 👁 23.6K
_deep-tissue-massage-parlor-relieve-pain-amp-boost-mobility.webp "Deep Tissue Massage Parlor: Relieve Pain & Boost Mobility<br/><br/>Looking for pain relief and improved mobility? Discover the power of deep tissue massage atmassage parlor , Looking for pain relief and improved mobility? Discover the power of deep tissue massage <br/><br/>#massageproducts<br/> If you enjoy this video please like and share it.<br/> Don't forget to subscribe to this channel for more updates.<br/> subscribe now")
_helluva-boss-therapist-analysis-were-you-raised-by-a-narcissist.webp "Georgia Dow")
_world-leading-psychologist-how-to-detach-from-overthinking-amp-anxiety-dr-julie-smith-124-e122.webp "The Diary Of A CEO")
⏲ 1 hour 36 minutes 10 seconds 👁 1.4M
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