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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_asmr-two-nice-maids-will-make-your-morning-very-special.webp "Valeriya ASMR")
_asmr-good-morning-with-sweet-girl-ru.webp "Valeriya ASMR")
_lavender-is-one-of-spring-202439s-biggest-trends.webp "Spring fashion trends are starting to emerge as the season changes. Shades of red, green and purple are trending hues for the season to come, but one color in particular stands out. From New York to Paris, lavender dominated runways around the world, indicating this soft shade of purple is here to stay for spring 2024. As the weather warms, days get longer, and flowers bloom, the spring season is a moment of rejuvenation for many. A pastel color palette has long been a quintessential spring aesthetic, and as one of the trendiest pastel hues of the season, it's no surprise lavender is having a moment. Lavender is not only showing up on the runway, but also in the flavors and colors of food and drinks. With a subtle floral aroma and slight sweetness, the flavor perfectly complements a variety of food and beverages that invite the spring feels with every taste. Add to that the photogenic pop of color lavender provides, and it becomes the perfect addition to every spring moment. Brands such as Starbucks are tapping into the popular color and flavor with the introduction of two new spring beverages, available for a limited time, while supplies last. The new Iced Lavender Cream Oatmilk Matcha features Starbucks smooth and creamy matcha and oatmilk served over ice and topped with lavender dairy cream cold foam. The new Iced Lavender Oatmilk Latte combines the soft, balanced flavors of Starbucks Blonde Espresso with creamy oatmilk, ice, and sweet and subtle floral notes of lavender. When creating these new drinks, Starbucks wanted to capture the uplifting energy of spring in a cup in a way that allowed the lavender flavor to really shine. In the matcha beverage, vibrant green and lavender hues perfectly cue spring, while the latte offers a lovely pairing of light and delicious flavors. From Starbucks new lavender flavored beverages to clothing and accessories by the world's biggest fashion houses, the season's forecast is appearing to be sunny with a high chance of lavender haze.")
_asmr-sound-bath-for-your-relaxation.webp "Valeriya ASMR")
_asmr-mix-mics-with-love-soft-whisper.webp "Valeriya ASMR")
_how-to-make-baked-yogurt-custard-toast.webp "Could this be a new go-to brunch favorite? In this video, Chef John shows you how to make his take on a trending TikTok favorite: Baked Yogurt Custard Toast. Packed with buttery, sweet, and decadent flavors, this oven-baked toast can be made using any type of bread (though he suggests Italian or French). After whipping together the very easy custard with plain yogurt, egg, and naturally sweet ingredients like honey, thoroughly apply it to each individual bread slice before toasting the slices in an oven. Whether you serve this dish for a special occasion or for a weekend breakfast, make sure to give it a try soon.")
_your-very-first-asmr.webp "Valeriya ASMR")
_asmr-for-daddy-i39ll-be-a-good-girl-i-promise.webp "Valeriya ASMR")
_jacob-collier-92.webp "Jacob Collier stopped by the Genius office to discuss his hit song “Little Blue.” The song features Brandi Carlile and is off the fourth installment of his Djesse album, a quadruple-album project. The multi-talented artist goes into detail about the sweet origin of “Little Blue” and the music theory behind the popular song. On today’s episode of Verified, the London native also shares what he hopes people take from his music.<br/><br/>“Some of my favorite songs in the whole wide world are about many things at once. There is not one way to take the lyrics and I think for me that’s always something I aspire to as a lyricist.”")
_asmr-extremely-gentle-head-massage-whisper.webp "Valeriya ASMR")
_asmr-bloopers-2023.webp "Valeriya ASMR")
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