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Village Rep
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The Anti-Empire Project
⏲ 1 hour 13 minutes 14 seconds 👁 7.5K
How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
⏲ 1:31 👁 46.1M
Scott Edwards
⏲ 2 minutes 29 seconds 👁 937
J Vidz4
⏲ 11 minutes 18 seconds 👁 56
BillionairCEO Dad force married a poor village girl only for inheriatage.Full Movie.#bellamahato
⏲ 1:10:21 👁 5M
SET India
⏲ 43 minutes 5 seconds 👁 897.8K
History Symposium by Heritage Days
⏲ 1 hour 8 minutes 45 seconds 👁 45
Laser and satellite technology revealed more than 35 villages. The remnants of circular and rectangular villages dating to 1300 were discovered in the Amazon rainforest.
⏲ 1:52 👁 3M
KHOU 11
⏲ 29 seconds 👁 22
TNN Online
⏲ 7 minutes 14 seconds 👁 1.1K
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