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_too-much-light-while-sleeping-could-be-hurting-your-health.webp "Too Much Light While Sleeping , Could Be Hurting Your Health.<br/>CNN reports that a study suggests sleeping while surrounded <br/>by dim lighting could cause a rise in blood sugar and <br/>increase heart rates in young and healthy people.<br/>The study reportedly analyzed 20 healthy participants in their 20s, tracking their sleep for two nights in a sleep lab.<br/>Researchers say on night one, the room <br/>in which participants slept was so dark, \")
_zee-cine-awards-2024-124-ep-2-124-preview-124-mar-1-2024-124-shahrukh-khan-alia-bhatt-124-zee-tv.webp "Zee TV")
⏲ 36 seconds 👁 6.2K
_rabb-se-hai-dua-124-ep-411-124-preview-124-mar-2-2024-124-aditi-sharma-karanvir-sharma-124-zee-tv.webp "Zee TV")
⏲ 41 seconds 👁 53K
_zee-rishtey-awards-2024-25th-february-2024.webp "Zee Rishtey Awards 202425th February 2024")
_pyaar-ka-pehla-adhyaya-shiv-shakti-124-ep-239-124-preview-124-mar-2-2024-124-arjun-bijlani-124-zee-tv.webp "Zee TV")
⏲ 31 seconds 👁 5.3K
_kyunki-saas-maa-bahu-beti-hoti-hai-124-ep-174-124-preview-124-mar-2-2024-124-manasi-joshi-roy-124-zee-tv.webp "Zee TV")
⏲ 36 seconds 👁 10.9K
_tips-for-exercising-when-sleep-deprived.webp "Tips for Exercising , When Sleep-Deprived.<br/>Data from the CDC indicates that nearly a third of Americans suffer from sleep deprivation.<br/>A chronic feeling of being tired can make it easy to skip the gym.<br/>However, cutting back on physical activity likely does more harm than good.<br/>There is clear data to show that regular exercise improves sleep quality — moderate exercise in the morning, afternoon or very early evening can improve <br/>deep sleep, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Research also shows that if you sleep better, you’re more likely to be able to engage in exercise and your physical activity levels are going to be higher, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>So I would say that even if <br/>you have had a bad night’s sleep, you should maintain your physical activity, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>However, intense workouts require rest for recovery, in which deep sleep plays a vital role. .<br/>Without sleep, your muscles can’t recover from the stress <br/>you put them through <br/>during workouts. , Dr. Raj Dasgupta, University of Southern California, via CNN.<br/>It doesn’t do you much <br/>good to keep breaking down <br/>your muscles without giving them time to recover <br/>and grow stronger, Dr. Raj Dasgupta, University of Southern California, via CNN.<br/>So instead of intense workouts <br/>when you're sleep-deprived, <br/>experts recommend taking it lightly.<br/>If you’re not sleeping well, don’t go for that intense workout. , Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Walk or do yoga instead, but certainly maintain an exercise or physical activity regimen at the regular time of the day that you normally would be doing it, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Experts say that \")
_kundali-bhagya-124-ep-1795-124-preview-124-mar-2-2024-124-shakti-shraddha-124-zee-tv.webp "Zee TV")
_kumkum-bhagya-124-ep-2684-124-preview-124-mar-2-2024-124-krishna-kaul-mugdha-chaphekar-124-zee-tv.webp "Zee TV")
⏲ 29 seconds 👁 30.8K
_alia-bhatt-unveiled-the-glittering-trophy-of-zee-cine-awards-2024.webp "Bollywood film star Alia Bhatt recently participated in Zee Cine Awards Press Conference, where the actress has unveiled the glittering trophy of Zee Cine Awards 2024.<br/><br/>#aliabhatt#mounirooy #bobbydeol #abrar #ootd #formals #zeecineawards#bollywood #celebupdate #aliabossladylook#alialook #trending#viralvideo <br/>")
_ikk-kudi-punjab-di-124-ep-103-124-preview-124-mar-2-2024-124-tanisha-mehta-avinesh-reki-124-zee-tv.webp "Zee TV")
⏲ 37 seconds 👁 6.6K
_bhagya-lakshmi-124-ep-870-124-preview-124-mar-2-2024-124-rohit-suchanti-aishwarya-khare-124-zee-tv.webp "Zee TV")
⏲ 39 seconds 👁 96.4K
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