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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_child-sex-abuse-in-the-philippines-more-kids-being-rescued-124-part-2.webp "CNA")
_trainwreck-2015-talk-dirty-to-me-scene-1-10-124-movieclip.webp "Movieclips")
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.webp "\")
_cb4-1993-seductive-sissy-scene-5-10-124-movieclips.webp "Movieclips")
_how-to-pronounce-sex.webp "PronunciationManual")
_lets-get-angry-on-cbs-thrilling-hit-series-ncis.webp "Dive into the intense drama of NCIS: Witness the gripping 'Let’s Get Angry' moment from Season 21 Episode 10, crafted by Donald Bellisario and Don McGill. Featuring a stellar cast Including Gary Cole, Sean Murray, Katrina Law and more. Stream NCIS on Paramount+!<br/><br/>NCIS Cast:<br/><br/>Gary Cole, Sean Murray, Brian Dietzen, Rocky Carroll, Wilmer Valderrama, Katrina Law and Diona Reasonover<br/><br/>Stream NCIS now on Paramount+!")
_the-grudge-3-2-9-movie-clip-the-wrong-make-out-spot-2009-hd.webp "Movieclips")
_teen-runaway-solicited-for-sex-online-in-human-trafficking-crime.webp "ABC Action News")
_guardians-white-sox-mlb-game-preview-for-may-12-2024-1410.webp "A look ahead to the MLB game between GUARDIANS and WHITE SOX. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_paranormal-activity-3-1-10-movie-clip-ghostly-sex-2011-hd.webp "Movieclips")
_how-to-respond-to-sexual-abuse-disclosure.webp "Committee for Children")
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