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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_teenage-phases-i-regret-baddecisions-acne.webp "Sophie Dove")
_relationships-as-a-teenager-shorts.webp "spencer barbosa")
_the-making-of-february-2024-preview-cover-shoot-124-the-making-of-124-preview.webp "Preview's February 2024 cover puts the spotlight on Gen Z personalities re-writing the it girl rulebook. \")
_imagine-being-a-teen-in-the-0s.webp "OkCron")
_destonis-drama-will-she-accept-help-part-2-showus.webp "Tũn Legend")
_teen-guilty-of-murder-campaigners-lobby-councillors-and-yorkshire-bus-ranks-worst-today39s-headlines-with-rachael-grea.webp "A teen who stabbed three people has been found guilty of murder, campaigners lobby councillors about a proposed 2,300-hectare wind farm and Arriva West Yorkshire buses ranked worst in the country - Today's headlines with Rachael Grealish. Wednesday, March 13, 2024.")
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_being-a-teenager-is-hard-foryou.webp "It’s Reese")
_naked-norway-coming-of-age-teen-romance-drama-viddsee-com.webp "Viddsee")
_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_teens-now-vs-then.webp "Janiah Onfroy")
_odd-girl-out-2005-full-movie-completa.webp "leonardo zarate")
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