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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_rekha-hot-clip-from-vijeta-youtube-flv-pintuoni.webp "pintu karmokar")
_tamil-classic-movie-theendum-inbam-scenes-124-124-rekha-om-puri-daisy-irani.webp "ORU Ticket")
⏲ 3 minutes 18 seconds 👁 8.7K
_koi-mil-gaya-hd---hrithik-roshan-preity-zinta---story-of-alien.webp "Koi Mil Gaya (HD) _ Hrithik Roshan, Preity Zinta _ Story of Alien.<br/><br/>Indian scientist Sanjay Mehra is convinced life exists beyond the earth and manages to send a message into space. When at last he receives an answer, no one believes there may be aliens out there but Sanjay and his pregnant wife, Sonia, see a UFO at first hand. Following a car accident, Sanjay dies and Sonia has their son, Rohit Mehra but as the boy grows physically, his mind remains that of a child.<br/><br/>A developmentally disabled young man tries to continue the work his father did in communicating with extra-terrestrials from outer space, which leads to something miraculous and wonderful.")
_39the-dress-of-a-goddes39-utsav-1984.webp "Epic Scenes")
_yatra-2007-hindi-full-movie-nana-patekar-rekha-1.webp "kashif khan")
_midnight-whispers-soothing-melody-for-sleep-amp-study.webp "A short video for getting yourself centred, inspired and relaxed. If you don't have much time, try this short relaxing music track to help you clear your mind. <br/><br/>This relaxing piece can also be used to help you concentrate while studying or soothe your soul before bed time or inspire you before a long day.<br/>Calm, beautiful music designed to promote relaxation, sleep, studying or concentration & Inspiration.<br/><br/>Thanks for watching and please Subscribe to us!<br/>Mustastic Echo Team")
_rekha-and-nana-patekar-romantic-scene.webp "hot glass")
_rendez-vous-1985-romance92-drama-with-juliette-binoche-lambert-wilson-wadeck-stanczak-jean-louis-trintignant.webp "Rendez-vous is a 1985 French erotic drama film directed by André Téchiné. The film stars Juliette Binoche, Lambert Wilson, Wadeck Stanczak and Jean-Louis Trintignant. Rendez-vous premiered at the 1985 Cannes Film Festival where it won the award .<br/><br/><br/><br/>#RendezVous #1985Film #JulietteBinoche #LambertWilson #WadeckStanczak #JeanLouisTrintignant #Drama #Romance #Thriller #FrenchCinema #ClassicDrama #MovieReview #1980sCinema #EmotionalStorytelling #FilmIndustry #CinematicExperience #1985Movie #CinematicTension #FrenchDrama #EmotionalMoments #CinemaHistory #CinematicRomance #FrenchThriller #IntenseMoments #CinematicExploration #EmotionalFilm #RomanticDrama #FilmHighlights #CinematicMystery #80sThriller #80sDrama #SuspenseClassics #FilmExploration #Classic80sFilm #CinematicSuspense #MovieDrama #RomanticSuspense #ThrillerGems #FilmStorytelling #1980sClassic #ClassicMystery #MovieHighlights #EmotionalGems #ClassicCinema #FrenchClassics #CinematicGems #EmotionalDrama #JulietteBinocheFilm #FrenchClassicFilm")
⏲ 1:23:6 👁 185K
_modi-turning-india-soldiers-into-labourers39-rahul-gandhi-blasts-narendra-modi-over-agniveer-scheme.webp "In a scathing critique, Congress leader Rahul Gandhi has accused Prime Minister Narendra Modi of turning Indian soldiers into laborers through the Agniveer scheme. In this exclusive coverage, we delve into Gandhi's fiery comments and the political implications of his statement. Tune in to understand the controversy surrounding the Agniveer scheme and its impact on India's defense policies.<br/> <br/>#RahulGandhi #NarendraModi #AgniveerScheme #IndianArmy #PoliticalDebate #IndiaNews #OneindiaNews #CongressVsBJP #DefencePolicy #IndianPolitics #LokSabhaElections2024 #Oneindia<br/>~PR.274~ED.155~GR.125~HT.96~")
⏲ 5:14 👁 110K
_wife-cheats-with-thief-under-the-bed---dramatizeme.webp "Wife Cheats With Thief Under The Bed _ @DramatizeMe")
_--the-reward-of-goodness.webp "Naiki ka sila,")
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