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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_davie-man-accused-of-luring-young-girls-for-sex.webp "CBS Miami")
_sunrise-man-accused-of-having-sex-with-young-girls-for-years.webp "WPLG Local 10")
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
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_young-girls-sold-for-sex-on-backpage-com-part-1.webp "ABC News")
_monday-5pm-how-does-a-sweet-little-girl-become-a-human-trafficking-victim.webp "Click On Detroit | Local 4 | WDIV")
_newmr-williams-madame-is-dying-part-1.webp "NEW!!Mr. Williams Madame is Dying PART 1<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_young-girls-sold-for-sex-on-backpage-com-part-1.webp "ABC News")
_several-boys-have-sex-with-girl-15-in-ft-myers-high-school-bathroom.webp "ABC Action News")
_92.webp "A couple insist swinging is \")
_what-you-should-know-before-sex-as-a-young-girl.webp "Nurses lecture room")
_arrest-made-in-abduction-sex-assault-of-teen-girl-in-reading.webp "NBC10 Philadelphia")
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