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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_25-days-of-thickmas-day-9-hanekawa-tsubasa-from-bakemonogatari.webp "SpahrK Productions")
_21-days-of-thickmas-vlogmas-day-21.webp "KamilaDawn")
_39i39m-britain39s-oldest-worker-i39m-98-and-doing-my-job-keeps-me-young39.webp "Britain’s oldest worker has no plans to retire at the grand age of 98 – saying his job “keeps me young”.<br/><br/>Ivor Ward is still clocking on four days a week as a production operative at health company EM Pharma.<br/><br/>He started work at the firm when he was 80 following a career which included jobs in the Army and being a professional poker player.<br/><br/>He did retire when he was 79 but only managed one day before he got \")
_finding-cute-summer-pieces-at-kohls-124124-kohls-plus-size-amp-curvy-try-on-haul-124124-size-22-124124-missjemima.webp "MissJemima")
_12-days-of-stitchmas-day-3.webp "Wplus9 Design")
_kids-find-belongings-in-new-house-then-realize-single-mom-has-bought-new-home-124-happily-tv.webp "A pair of siblings who thought they were heading to their single mom's friend's home for a surprise birthday couldn’t contain their excitement when they discovered their own possessions and realized she had purchased their dream home. Hard-working mom Melanie has always put her children first, moving five hours across Texas from Wichita Falls to Houston in 2018 to pick up work. With no friends or family in Houston, Melanie later admitted that she struggled to make ends meet as she worked as a respiratory therapist at a local children's hospital for around two years. But in early 2020, the determined mom made a huge call to help put her family on a stronger financial footing. As the pandemic was hitting New York, the area was in desperate need of respiratory experts and medical staff. So Melanie drove to Oklahoma to drop her children off with their grandparents, accepted a FEMA-funded position in New York, and headed to what was, at the time, seen as the epicenter of the virus in America. The 33-year-old said she had nearly tripled her pay in the high-risk role, working 23 days without a break, and then taking just one day off a week for the rest of her three-month position. Having then returned to Texas, Melanie worked to tackle the virus in San Antonio, during which time her improved financial position meant she could sign the papers on a new-build home for her and her children, Zachary and Kairi.")
_flosstube-special-the-25-days-of-stitchmas-or-flossmas-2023-day-1-it-has-started.webp "Every Day Stitcher")
_how-2-get-rid-of-cellulite-amp-flabby-thighs-at-54-toned-legs-with-a-chair-4-those-with-knee-issues.webp "Fumi Desalu-Vold")
_watch-chief-to-chief-124-yvette-noel-schure.webp "In her you will see her mother Carmel’s eyes, indigenous cheekbones, and legs for days! <br/><br/>She is Yvette Noel-Schure, Co-Founder of Schure Media Group.<br/><br/>Much like Little Grenada or “Spice Island” that is only 134 square miles yet is responsible for more than 20 percent of the world's nutmeg production, her legacy is one of doing BIG things from small places.<br/><br/>For our May/June #ChieftoChief, #EssenceVentures President & CEO Caroline Wanga was welcomed to Yvette’s home to fellowship on the ministry of motherhood, sanctity of sisterhood, legendary love, ancestral anointing, and her journey from journalist to juggernaut. <br/><br/>Teaching “The Business of Music” in Valencia, Spain, the importance of coconut in the curry and jerk chicken for loved ones despite being a vegan, and dancing like Jonty, punctuated the authenticity and vulnerability of their time together.<br/><br/>ESSIES, as we enter Mother’s Day weekend we dedicate this very special Chief-To-Chief to the life and memory of Carmel Noel whose spirit shines through her baby girl Yvette everyday, as she uses her gifts to bless and uplift others.")
_yarn-stash-reorganization-stash-tour-notion-for-knitters-124124-pasley-knits-podcast-episode-2.webp "Coley")
_how-i-organized-my-giant-yarn-stash-so-it39s-easy-to-find-what-i-need.webp "Engineering Knits")
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