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_support-your-child39s-immune-system-by-doing-these-things.webp "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
_eagc-2015-123-pnb-age-12-18-wg-gbr-dyn-williams-wright-amp-dawson.webp "Acrogym TV")
_world-age-group-acrobatic-championships-2018-united-states-12-18-mg-combined-final.webp "Fraser Shepherd")
⏲ 2 minutes 38 seconds 👁 1.4K
_best-choice-ever-2024-episode-20-english-sub.webp "Best Choice Ever (2024) Episode 20 English sub")
_from-age-12-18-know-this.webp "Our Own World")
_age-18-series-124-season-2124-episode-12-124-ghana-series-teens-life.webp "YOFLEX MEDIA")
_walsall-pupil-yusuf-shah-aged-11-publishes-his-first-book.webp "Walsall pupil Yusuf Shah, aged 11 has published his first ever book.")
_eagc-2015-143-pnb-age-12-18-mxp-rus-dyn-balandina-amp-tukhashvili.webp "Acrogym TV")
_world-age-group-acrobatic-championships-2018-russia-12-18-wg-dynamic.webp "Fraser Shepherd")
_mp-frank-field-dies-aged-81.webp "Former Birkenhead MP and Labour minister Frank Field has died aged 81.")
_eagc-2015-124-pna-age-12-18-mg-gbr2-bal-gavin-brady-gill-amp-dury.webp "Acrogym TV")
_eagc-2015-256-pnb-age-12-18-wg-pol2-bal-lewicka-rzeznikiewicz-amp-warchol.webp "Acrogym TV")
⏲ 2 minutes 44 seconds 👁 562
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