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_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_open-holy-bath-124-debaghat-snan-124nepali-village-people-holy-bath-in-holy-shrine-place-benidham.webp "Rural Village Life Nepal")
⏲ 5 minutes 48 seconds 👁 17.9K
_indian-open-holy-bath.webp "Nepali Dharm Saskirti")
_39i-have-an-issue-being-on-the-same-level-as-the-toilet39-aja-naomi-king39s-bizarre-reason-for-disliking-baths.webp "'Lessons in Chemistry' actress Aja Naomi King hates having a bath because she doesn’t like being near the toilet.")
⏲ 1:11 👁 20K
_child-bath-in-gangashorts-shortvideo-udhamkvlogs-motivation.webp "Udham K Vlogs")
_2023-new-sali-nadi-open-snan-amp-ganga-snan-124-experience-the-sacred-holy-bathing-in-nepal.webp "Devotees")
⏲ 2 seconds 👁 25.7K
_doc-mcstuffins-season-2-episode-14-big-head-hallie-peaches-pie-take-a-bath.webp "Doc McStuffins Season 2 Episode 14 Big Head Hallie Peaches Pie, Take A Bath!")
_nepali-yakadashimela-open-holy-bath-snan-in-devghatdham-124-open-holy-bath-124-ganga-snan-124-tfcc-news.webp "TFCC NEWS")
⏲ 4 minutes 29 seconds 👁 36.9K
_open-bathing-holy-culture-in-nepal-youtube-youtubeshorts-youtubevideo-youtubechannel.webp "ganga bhetwal")
⏲ 37 seconds 👁 4.2K
_very-fluently-124-daily-use-conversation-practice-with-nepali-meanings-sentences.webp "ABOUT OUR CHANNEL<br/>Our channel is about English Speaking. We cover lots of cool stuff such as English Speaking.<br/>Check out our channel here:<br/>https://www.youtube.com/educationcrush<br/>https://www.facebook.com/educationcrush<br/>https://www.educationcrush.com/educationcrush<br/>Don't forget to subscribe!<br/><br/>How to improve English Language <br/>How to learn English <br/>learn English easy <br/>english sikene tarika <br/>english janne tarika <br/>इंगलिस सिक्ने तरिका<br/>इन्ग्लिश बोल्ने तरिका <br/>इन्ग्लिश कसरि सिक्ने<br/>English sikne tarika<br/>कसरि सजिलै इन्ग्लिश बोल्ने<br/>Jhyamma Jhyamma Paitali<br/>learning english speaking in nepali<br/>important meaning for english speaking in nepali<br/>funny english speaking in nepali movie<br/>use of would in english speaking in nepali<br/>basic english speaking course chapter 1 in nepali<br/>how to improve english speaking skills in nepali<br/>english speaking practice conversation in nepali<br/>past tense english speaking practice in nepali<br/>english speaking practice app in nepali<br/>how to practice english speaking alone in nepali<br/>rapidex english speaking course in nepali<br/>how to speak english language<br/>how to speak english language<br/>zero बाट english<br/>basic बाट english<br/>सुरुबाट english<br/>learning english in nepali<br/>nepali to english translation<br/>english sentences practice<br/>sote hue english sikhe<br/>nepali to english<br/>learn english sleeping<br/>english for beginner in nepal<br/>learning english in nepali<br/>english to nepali english<br/>talking how to talk in english<br/>english language class<br/>english to nepali translation<br/>spoken english practice daily use english sentences<br/>English सिक्न कहाँबाट र कसरी सुरु गर्ने?<br/>अंग्रेजी छिट्टै कसरी सिक्ने?<br/>How to speak in English?अंग्रेजीमा कसरी बोल्ने?<br/>How to ask question in English?अंग्रेजीमा प्रश्न कसरी सोध्ने?<br/>जिरोबाट English Speaking Practice<br/>Basic English Sentences<br/>दैनिक प्रयोग हुने English Sentences<br/>दैनिक बोलिने अंग्रेजी वाक्यहरु<br/>अंग्रेजी सिक्ने<br/>अंग्रेजी सिक्ने सजिलो तरिका<br/>अंग्रेजी नेपाली शब्दकोष<br/>A बाट Z सम्म सबै अंग्रेजी का महत्त्वपूर्ण शब्द<br/>my english practice<br/>english bhasa<br/>sajilo english bhasa<br/>english madam<br/>english to nepali translation<br/>how to speak english language<br/>conversation english speaking nepali<br/>सुरुबाट english<br/>english language class<br/>learning english in nepali<br/>daily use verbs<br/>daily use english words<br/>zero बाट अंग्रेजी बोल्न सिक्नुहोस<br/>#learnenglish<br/>")
⏲ 0:40 👁 25K
_holy-bath-nepal.webp "beep beep")
_open-holy-both-in-sali-nadi-124124-sali-nadi-mela-latest.webp "Mountain Mate")
⏲ 9 minutes 3 seconds 👁 59K
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