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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_samantha-hot-boobs-scene.webp "Status wali")
_food-or-sex-samantharuthprabhuoffl-is-clear-with-what-she-wants-and-we-love-her-spirit-samantha.webp "JFW Binge")
_titans-risk-it-with-calvin-ridley39s-3692-million-contract.webp "Titans Risk it with Calvin Ridley's $92 Million Contract from south indian actress samantha hot boob press and hot kiss video")
_samantha-hot-bollywood-tollywood-sexy-ranveersingh-karan.webp "THE UNIVERSE")
_the-loophole-that-lets-north-korea-skip-sanctions-and-sell-products-to-the-us.webp "North Koreans making false eyelashes generate millions for their country. The cheap, high-quality product is lucrative for the secretive country. Here's how it's sidestepping international sanctions.")
_katrina-kaif-sparks-pregnancy-rumours-with-her-airport-look-netizens-ask-39is-it-confirmed.webp "Katrina Kaif's new video is going viral very fast on social media. In which the actress is seen at the airport in a polka dot long dress and leather jacket. Fans are asking the secret of her glowing skin and giving their feedback on the video.<br/><br/>#katrinakaif #katrinakaifpregnant #airportlook #vickykaushal #viralvideo #trending<br/><br/>")
_gabbi-garcia-ariella-arida-for-rhett-eala.webp "GMA-7 actress Gabbi Garcia and former beauty queen Ariella Arida graced the runway for Kashieca by Rhett Eala on the opening day of Bench Fashion Week. #PEPNews #EntertainmentNewsPH #NewsPH<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_singer-eric-carmen-dies-at-74-weezer-announces-anniversary-tour-dolly-parton-reveals-potential-beyonc-cover-of-39jolene3.webp "Raspberries Lead Singer Eric Carmen dies at 74. Carmen rose to fame in the early 1970's as the band's frontman. He continued his career beyond the group's split in 1975, releasing solo hits such as 'All By Myself' and 'Hungry Eyes.' His passing was confirmed on his website by his wife writing, 'It brought him great joy to know that for decades, his music touched so many and will be his lasting legacy.' Weezer celebrating 3 decades of music with new tour. The \")
_eva-longoria-receives-3650-million-jeff-bezos-award.webp "Eva Longoria Receives , $50 Million Jeff Bezos Award.<br/>The Jeff Bezos Courage and Civility Award is presented annually to people who make significant contributions to society.<br/>This year, Eva Longoria and admiral Bill McRaven <br/>will each be awarded $50 million to help those in need, according to 'The Hollywood Reporter.'.<br/>This year, Eva Longoria and admiral Bill McRaven <br/>will each be awarded $50 million to help those in need, according to 'The Hollywood Reporter.'.<br/>This year, Eva Longoria and admiral Bill McRaven <br/>will each be awarded $50 million to help those in need, according to 'The Hollywood Reporter.'.<br/>As chancellor of the University of Texas system, .<br/>McRaven “spearheaded the creation of the Preservation of the Force & Family initiative to ensure the mental, spiritual and physical well-being of those who serve, as well as <br/>their families,” according to the university's website.<br/>In 2012, the 'Desperate Housewives' actress founded the Eva Longoria Foundation.<br/>Its mission statement is “to help Latinas build <br/>better futures for themselves and their families through education and entrepreneurship.” .<br/>By providing Latinas with the <br/>resources to succeed in school <br/>and business, we can help <br/>empower the Latino community, Via the Eva Longoria Foundation mission statement.<br/>We work to narrow the <br/>opportunity gap that Latinas face <br/>by funding culturally-relevant <br/>programs that enhance Latinas’ <br/>productivity and earning power, Via the Eva Longoria Foundation mission statement.<br/>Previous recipients of the Jeff Bezos Courage and Civility Award include Van Jones, José Andrés.<br/>Previous recipients of the Jeff Bezos Courage and Civility Award include Van Jones, José Andrés.<br/>Previous recipients of the Jeff Bezos Courage and Civility Award include Van Jones, José Andrés.<br/>and Dolly Parton")
_tootsies-producing-a-special-nutella-icecream-for-batchd.webp "Staff at Tootsies in Little Hoole producing a special Nutella icecream for their link up with Batchd.")
_driver-to-enter-pleas-on-10-counts-of-manslaughter.webp "A bus driver charged over a deadly crash in the New South Wales Hunter Valley has apologised to the victims and their families.")
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