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_arnold-schwarzenegger-the-man-behind-the-muscle-rare-documentary.webp "Arnold SchwarzeneggerThe Man Behind The Muscle Rare documentary")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_never-ignore-these-types-of-chest-pain.webp "Never Ignore These<br/>Types of Chest Pain.<br/>Chest pain could be due to a number of reasons,<br/>ranging from anxiety to serious heart issues. .<br/>Family medicine specialist Carolyn Kaloostian<br/>recommends any type of chest discomfort be<br/>evaluated, in order to “rule out the scariest issues.” .<br/>Here are the seven types of chest pain you should<br/>always be on the lookout for and never ignore. .<br/>1. Pain that has only intensifies over time<br/>or still hurts even when you’re resting. .<br/>Cardiologist Nicholas Leeper says these<br/>types of pains could be a sign of a heart issue. .<br/>2. Feeling like someone<br/>is laying on your chest. .<br/>Leeper says this type of chest discomfort<br/>can be due to a blood flow blockage,<br/>which could result in a heart attack. .<br/>3. Sharp pain when you lie down<br/>on your side or while breathing.<br/>Board-certified clinical specialist Ethel Frese<br/>says this pain may signal pericarditis, which is an<br/>inflammation of the sac that “holds” the heart.<br/>4. Pain when pushing<br/>down on an area. .<br/>Frese says this may indicate an injury,<br/>such as a strained or torn muscle, a<br/>fractured rib or cartilage inflammation. .<br/>5. Intense pain in your shoulder<br/>or while taking a deep breath.<br/>Kaloostian says this pain is typically associated with<br/>lung issues, such as inflammation or a blood clot. .<br/>6. Burning feeling in or<br/>near your chest. .<br/>This pain is produced by a digestive system issue,<br/>such as acid reflux, an ulcer or a ruptured esophagus. .<br/>7. Sudden tightness that causes<br/>difficulty breathing and palpitations. .<br/>Coupled with sweating, this type of pain<br/>signals a panic attack, which mimics the<br/>symptoms of a heart attack.")
_124-beetroot-rasam-124-winter-special-124-ruchkar-mejwani-new-recipe-in-marathi-124-chef-shilpa.webp "Learn how to make Beetroot Rasam Recipe with Chef Shilpa on Ruchkar Mejwani.<br/><br/>Beetroot Rasam is a flavorful South Indian soup that incorporates the earthy taste of beetroot. Beetroot Rasam can be served hot with rice or enjoyed as a comforting soup. Adjust the spice levels according to personal preference. This Rasam not only offers a unique twist with the addition of beetroot but also provides the health benefits associated with this vibrant vegetable<br/><br/>Ingredients Used :- <br/>2 Beetroots (chopped & boiled)<br/>2 tbsp Oil<br/>1 tbsp Mustard Seeds<br/>5-6 Garlic Cloves (chopped)<br/>15-20 Curry Leaves<br/>1 tsp Cumin Seeds<br/>3 Green Chillies (slit)<br/>½ tsp Asafoetida<br/>½ cup Tamarind Pulp<br/>Salt (as per taste)<br/>1 tsp Sugar<br/>1 tsp Red Chilli Powder<br/>¼ tsp Turmeric Powder<br/>¼ tsp Black Pepper Powder<br/>2 tbsp Rasam Masala<br/>Coriander Leaves (chopped)<br/>")
⏲ 3:20 👁 75K
_.webp "Banifit Exercise is a dynamic and innovative fitness program designed to cater to individuals of all fitness levels. Combining a variety of high-intensity workouts, strength training, and flexibility exercises, Banifit aims to promote overall health and wellness. The program focuses on improving cardiovascular endurance, building muscle strength, and enhancing flexibility through engaging and diverse routines. With a supportive community and experienced trainers, Banifit Exercise ensures participants stay motivated and achieve their fitness goals in a fun and effective way.")
_athletes-who-severely-injured-themselves-bodybuilding.webp "Even the people with the biggest muscles can hurt themselves during training. In fact, bodybuilding can be a dangerous business. One bad day at the gym could be career-ending, or even fatal.")
![The Dupery [Trailer] | English Short Film | Streaming on VDOJar OTT<br/><br/>SYNOPSIS : An urban story of a chance meeting between two strangers, a young man and woman, that starts off quite normally to eventually take oblique turns. The film explores an unexpected set of outcomes and tries to study the human condition, the state of being and reaction when offered an unforeseen stimulus, the complexities of what we call our ‘personalities’, and leaves a puzzling mystery lingering. A dialogical film set in a single location, OSV also tries to capture the essence of free conversation and an absurd duality of intent - when it comes to desire or want.<br/><br/>CAST & CREW :<br/><br/>Director : Malhar Wakde<br/>Writer : Siddharth Kulkarni <br/>Cinematographer : Sabyasachi Shome<br/>Music : Mehar Chumble<br/>Actors : Deepti Devi, Niranjan Namjoshi<br/><br/>About Director: Malhar has been incessantly working on film sets for many years in varying capacities, with many incredible credentials to his name.<br/><br/>About Writer: Siddharth is a multi-disciplinary artist. He expresses the human condition and emotion through his work, while believing in the power of collaboration.<br/><br/>About Lead Actors:<br/><br/>Deepti Devi : is a well known actor in the marathi film industry, her latest being hits like Naal and GBB.<br/><br/>Niranjan Namjoshi : has been in the industry for several years, showcasing his prowess in films and serials.<br/><br/>About Cinematographer: Sabyasachi Shome is a young cinematographer with vast experience of big budget sets. He's known for his visual aesthetic and style.<br/><br/>About Music Director: Mehar Chumble is a versatile musician/music director, giving music to extremely interesting ads, shorts, and performing on stage with his band. He's worked with AIB in a major capacity.<br/><br/>#englishshortfilm #shortfilm #vdojar #shortfilms #video](https://cdn7.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGJA-GmSwGHSXMR9hEQuKFF9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_the-dupery-trailer-124-english-short-film-124-streaming-on-vdojar-ott.webp "The Dupery [Trailer] | English Short Film | Streaming on VDOJar OTT<br/><br/>SYNOPSIS : An urban story of a chance meeting between two strangers, a young man and woman, that starts off quite normally to eventually take oblique turns. The film explores an unexpected set of outcomes and tries to study the human condition, the state of being and reaction when offered an unforeseen stimulus, the complexities of what we call our ‘personalities’, and leaves a puzzling mystery lingering. A dialogical film set in a single location, OSV also tries to capture the essence of free conversation and an absurd duality of intent - when it comes to desire or want.<br/><br/>CAST & CREW :<br/><br/>Director : Malhar Wakde<br/>Writer : Siddharth Kulkarni <br/>Cinematographer : Sabyasachi Shome<br/>Music : Mehar Chumble<br/>Actors : Deepti Devi, Niranjan Namjoshi<br/><br/>About Director: Malhar has been incessantly working on film sets for many years in varying capacities, with many incredible credentials to his name.<br/><br/>About Writer: Siddharth is a multi-disciplinary artist. He expresses the human condition and emotion through his work, while believing in the power of collaboration.<br/><br/>About Lead Actors:<br/><br/>Deepti Devi : is a well known actor in the marathi film industry, her latest being hits like Naal and GBB.<br/><br/>Niranjan Namjoshi : has been in the industry for several years, showcasing his prowess in films and serials.<br/><br/>About Cinematographer: Sabyasachi Shome is a young cinematographer with vast experience of big budget sets. He's known for his visual aesthetic and style.<br/><br/>About Music Director: Mehar Chumble is a versatile musician/music director, giving music to extremely interesting ads, shorts, and performing on stage with his band. He's worked with AIB in a major capacity.<br/><br/>#englishshortfilm #shortfilm #vdojar #shortfilms #video")
_mummy-santa-claus---merry-christmas---animated-story---english-cartoon---moral-story---puntoon-kids.webp "Subscribe to PunToon Kids - English: https://bit.ly/PuntoonkidsEnglish<br/><br/>Mom Santa Claus | Merry Christmas | Secret Santa | Christmas Present | English Animated Stories | English Cartoon | English Kids Stories | Moral Stories | Bedtime Stories | Gattu Chinki | Gattu's Adventure | Puntoon Kids in English | English Stories | Knowledge Story | Kids stories | Children | Mythological | Fun loving <br/><br/>Buy our Products from: https://puntoonkids.com/<br/><br/>Watch all the latest English stories on PunToonKids @http://bit.ly/Latest_PunToonKidsEnglish<br/><br/>#christmas#PunToonKids #Moralstories<br/><br/>Watch PunToon Kids in other languages<br/><br/>To watch Bengali moral stories, click @http://bit.ly/Latest_Bengali<br/>To watch Marathi moral stories, click @http://bit.ly/Latest_PunToonKidsMarathi<br/>To watch Gujarati moral stories, click @http://bit.ly/Lates_PunToonKidsGujarati<br/>To watch English moral stories, click @http://bit.ly/Latest_PunToonKidsEnglish<br/>Watch fascinating stories in Hindi @https://bit.ly/BhootiyaKahaniya<br/><br/>Produced By -VidUnit Media<br/><br/>#PunToonKids - English aims to bring fun to learn educational videos for kids in the form of #KidsStories. With every story, we intend to teach and add an important life lesson that children need to develop in their early stages of learning. Hop-on to this joyride and enjoy the fun of #Englishstories & #ChildrenStories with funny cartoons for kids.<br/><br/>Watch PunToon Kids in other languages<br/><br/>PunToon Kids - Hindi :http://bit.ly/31AgwLs<br/>PunToon Kids - Marathi : http://bit.ly/2yWeTvf<br/>PunToon Kids - Bengali : http://bit.ly/2H1X02y<br/><br/>#Stories play a vital role in the growth and development of #children. The books they read and the characters they get to know can become like friends. It's also good for children to understand that books are a useful source of information and that good reading skills are important for success in their future lives.<br/>Stories are a great way to introduce new words and ideas into a child’s language – starting with picture books for the very young, stories can help children learn about concepts such as shape, size, space and colour, up and down, inside and outside, numbers, the names of objects and Good Manners. They can also teach children about everyday tasks, such as how to brush their teeth, taking care of animals, cleaning and tidying and behavior.<br/>Stories are also useful for teaching more complex ideas, such as the importance of sharing, the passage of time, and compassion for others. They can be useful when trying to explain traumatic events, such as family break-ups and bereavement. And what’s so great about learning through stories is that the process is done in a natural way. There’s no actual teaching involved at all, they learn from simple videos which are brought to you by Puntoons Kids the Video story Book.<br/>#christmas #PunToonKids #Moralstories #PunToonKids #KidsStories #Englishstories #ChildrenStories #Stories #children<br/>")
⏲ 6:58 👁 15K
_how-to-build-muscle-and-lose-fat-at-the-same-time--step-by-step-explained-body-recomposition.webp "How To Build Muscle And Lose Fat At The Same Time_ Step By Step Explained (Body Recomposition) from marathi muscle")
⏲ 10:49 👁 10K
_11-surprising-things-that-can-cause-heart-disease.webp "11 Surprising Things That Can Cause Heart Disease. <br/>Heart disease can affect your heart’s muscles, valves, or rhythm, and can involve blood vessels too. Common causes include unhealthy foods, lack of exercise, and smoking, as well as high blood pressure, infections, and birth defects. But some causes might surprise you. <br/><br/>References:<br/>https://www.webmd.com/heart-disease/ss/slideshow-heart-disease-surprising-causes<br/>")
_say-goodbye-to-back-pain--discover-chiropractic-solutions-in-lincoln-ne-backpain-backpainrelief.webp "Call today at 402-488-0288<br/>www.chclincoln.com<br/><br/>Say Goodbye to Back Pain: Discover Chiropractic Solutions in Lincoln, NE<br/>Are you tired of living with constant back pain? It's time to find relief and reclaim your life with chiropractic solutions in Lincoln, NE. At Complete Health Chiropractic, we specialize in treating back pain through personalized and effective chiropractic care that addresses the root causes of your discomfort.<br/><br/>Back pain can range from a minor annoyance to a debilitating condition, affecting your quality of life and limiting your daily activities. Our experienced chiropractors understand the significant impact back pain can have, and we are committed to providing you with the best care to help you feel better.<br/><br/>What Causes Back Pain?<br/>Back pain can stem from various sources, including:<br/><br/>Disc Bulges and Herniations: Damage to the discs between vertebrae can cause severe pain if they irritate surrounding nerves.<br/>Subluxations: Misalignments in the vertebral column caused by stress, trauma, or toxins can disrupt normal movement and cause pain.<br/>Muscular Sprains and Tendon or Ligament Strains: Injuries from lifting, twisting, or overextending can lead to painful strains and sprains.<br/>Stress: Chronic stress can lead to tension and muscle spasms, accumulating in trigger points that need professional attention.<br/>How Chiropractic Care Can Help<br/>At Complete Health Chiropractic, our approach involves:<br/><br/>Comprehensive Assessment: We thoroughly evaluate your condition to determine the exact cause of your pain.<br/>Personalized Treatment Plans: We create customized treatment plans tailored to your specific needs, incorporating advanced chiropractic techniques.<br/>Non-Invasive Techniques: Our non-invasive adjustments help realign your spine, reduce pain, and promote healing.<br/>Holistic Approach: We address not only the symptoms but also the underlying issues to ensure long-lasting relief.<br/>Start Your Journey to Pain-Free Living<br/>Don't let back pain control your life any longer. Discover the transformative power of chiropractic care at Complete Health Chiropractic in Lincoln, NE. Call us at 402-488-0288 to schedule your consultation today and take the first step towards a pain-free future.<br/><br/>Please Like, Share, and Subscribe for more health tips and updates. Let’s embark on this journey to a healthier, more vibrant you together!")
⏲ 3:33 👁 5K
_92.webp "\")
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