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_when-you39re-waiting-in-line.webp "i hope you eventually finish your line<br/><br/><br/>#beat #beats #randb #typebeat #bit #sadbeat #typebeats #emorap #emorapbeat #emobeats <br/>nick mira type beat,sad type beat,sad beat,juice wrld instrumental,type beats,type beat,free sad beat,<br/>free beats,free music,free beat,free rap beats <br/>type beat,type beat juice wrld,guitar beat,nick mira type beat<br/>sad guitar beat,acoustic guitar beat,hip hop guitar beat,free guitar beat,<br/>chill guitar beat,guitar beat instrumental,piano beat,sad piano beat,<br/>piano beat instrumental,flute beat,piano type beat,type beat 2023,<br/>free type beat 2023,juice wrld type beat 2023,trap type beat 2023,<br/>free type beats,free beats 2023,license beat,license free beat,no lease beat, piano beat 2023,lease beat,free beats,<br/>piano trap beat, trap piano beat,music hip hop, free hiphop,free music, free music, free hiphop,free music upbeat, music hip hop,music chill, music piano instrumental,upbeat music,<br/>bity do rapu, bit do rapu, beat do rapu, beat do rap, freestyle beat, podkład do rapu, podkład do piosenki,bit do rapu smutny,fajny bit do rapu,<br/>bity do rapu wolne,trap instrumental,beats in piano, piano rap beats, sad piano beat,sad, piano,free sad beats, free, sad, beats, emo rap, emo, emo beat, emo rap beat, , emo type beat")
_mmd-zatsune-miku-hip-sway-tiktok-dance.webp "MikuCoolMix")
_123mmd-x-yuuri125-hip-sway-tiktok-dance.webp "Thoughtless Mind")
_ahead-by-a-century-the-tragically-hip-live.webp "The Tragically Hip - A National Celebration<br/>At Rogers K-Rock Centre, Kingston, ON, Canada <br/>August 20, 2016 / Tour: Man Machine Poem<br/><br/>This was the Tragically Hip's final concert. R.I.P. Gord Downie <br/>")
_tiktok-dance-mashup-march-2024-124124-tiktok-dance-trend-2024.webp "Tiktok Dance")
_mmd-hip-sway-tiktok-dance-tda-alien-heart-miku4k60fps.webp "Neko Akashi")
_locked-in-the-trunk-of-a-car-the-tragically-hip-live.webp "The Tragically Hip - A National Celebration<br/>At Rogers K-Rock Centre, Kingston, ON, Canada <br/>August 20, 2016 / Tour: Man Machine Poem<br/><br/>This was the Tragically Hip's final concert. R.I.P. Gord Downie")
_mmd-phao-2-phut-hon-hip-sway-tiktok-dance-muu-27-ver.webp "Ark of Contents")
_mmd-x-yandere-simulator-hip-sway-tiktok-dance-ayano-budo-taro.webp "Shiruu Tosaka")
_the-five-best-abdominal-exercises.webp "1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.")
_the-best-way-to-exercise-squats.webp "Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:<br/><br/> 1. Stand with your feet shoulder-width apart, toes pointing slightly outward.<br/> 2. Engage your core muscles by pulling your belly button in towards your spine.<br/> 3. Keep your chest lifted and your gaze forward.<br/> 4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.<br/> 5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.<br/> 6. Make sure your knees are aligned with your toes and not collapsing inward.<br/> 7. Keep your weight on your heels and midfoot, not on your toes.<br/> 8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.<br/> 9. Repeat the movement for the desired number of repetitions.<br/><br/> Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.")
_tricky-money-greedy-thaws-92-ridenhour-92-shocklee-92-boxley-various-island-life-classic-island-records-artist.webp "Tricky — Money Greedy (Thaws / Ridenhour / Shocklee / Boxley) ● Various — Island Life - Classic Island Records Artists · (2004) <br/>by: Tricky <br/><br/>(Thaws / Ridenhour / Shocklee / Boxley) <br/>Def American Songs Inc./Island Music Ltd. <br/>Universal / Island Music Ltd. <br/><br/>DVD ~ Island Life - Classic Island Records Artists<br/>Label: Uncut DVD - CUT1013<br/>Format: DVD, DVD-Video, PAL, Compilation<br/>DVD release date: 2004<br/>Genre: Electronic, Hip Hop, Rock, Reggae, Pop<br/>Style: Reggae, Pop Rock, House, Disco, Hip Hop, Drum n Bass<br/>Copyright ℗ phonographique The Uncut DVD Co., Ltd.<br/>Copyright © The Uncut DVD Co., Ltd.<br/>Made by GZ Digital Media - P11609<br/>Format: PAL, Compilation<br/>Aspect: 16:9<br/>Sound: PCM Stereo, Dolby Digital 5.1, DTS 5.1<br/>'Dolby' and the double-D symbol are trademarks of Dolby Laboratories Licensing Corporation. <br/> <br/>Language: English <br/><br/>Duration: 4:19")
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