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_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_chasing-love-2024-ep-13-chinese-drama-eng-sub.webp "Chasing Love (2024) ep 13 chinese drama eng sub")
_simone-amp-mimmo-13.webp "Gay Storyline from the TV show A PROFESSOR (original title UN PROFESSORE), Italy Drama 2021.<br/><br/>Manuel and his mom, Anita, move into Simone's house.<br/>A former student from Naples, Mimmo (Domenico Cuomo),<br/>is the new assistant at the school library. He's on probation at the local prison. Simone feels attracted to his new unlucky friend and tries to keep Mimmo away from trouble.<br/>Love blossoms when Mimmo kisses Simone, but things don't go as planned...<br/><br/>THIS VIDEO IS ONLY FOR NON-PROFIT FAIR-USE")
_amidst-a-snowstorm-of-love-ep-21-chinese-drama-eng-sub.webp "Amidst a Snowstorm of Love ep 21 chinese drama eng sub")
_chasing-love-2024-ep-18-chinese-drama-eng-sub.webp "Chasing Love (2024) ep 18 chinese drama eng sub")
_dog-cuddling-with-elder-brother-bites-his-face.webp "Kenji, a young Keeshond, was snuggling with their elder brother, Kevin. Their owner caught them playfully holding Kevin's face between their teeth.")
_these-expert-approved-tips-will-help-you-get-the-best-sleep-ever.webp "These Expert-Approved Tips<br/>Will Help You Get the, Best Sleep Ever.<br/>Not getting enough sleep can have a detrimental<br/>effect on your mental and physical health. .<br/>Here are eight expert-approved tips and tricks<br/>to help you improve your nightly sleep quality.<br/>1. Make sure that allergens such as<br/>dust mites and pets aren’t the culprit<br/>of your restless sleep. .<br/>2. Cut down on the amount of caffeine<br/>you consume throughout the day.<br/>3. Promote peaceful sleep with aromatherapy,<br/>specifically lavender essential oils. .<br/>4. Track your sleep patterns to better<br/>understand what may be disrupting you. .<br/>5. Give yourself time to wind<br/>down before going to sleep.<br/>6. Change locations if you find<br/>yourself struggling to fall asleep. .<br/>7. Eat a sleep-inducing dinner of<br/>lean protein and complex carbohydrates.<br/>8. Buy a filtered lightbulb for your bedroom<br/>lights to encourage melatonin production")
_everyone-loves-me-2024-ep-20-chinese-drama-eng-sub.webp "Everyone Loves Me (2024) ep 20 chinese drama eng sub")
_chasing-love-2024-ep-12-chinese-drama-eng-sub.webp "Chasing Love (2024) ep 12 chinese drama eng sub")
_everyone-loves-me-2024-ep-22-chinese-drama-eng-sub.webp "Everyone Loves Me (2024) ep 22 chinese drama eng sub")
_mom-from-drake-and-josh-shares-reaction-to-quiet-on-set.webp "Nancy Sullivan, the actress who played Drake Bell's mom on 'Drake and Josh' just spoke up about her reaction to 'Quiet on Set: The Dark Side of Kid's TV.'")
_married-at-first-sight-au-ss11-episode-33-02.webp "Married At First Sight AU SS11 Episode 33 02")
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