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_twilight-of-the-warriors-walled-in-trailer-vo.webp "Twilight of the Warriors: Walled In de Soi Cheang.<br/><br/>furyosa.com/twilight-of-the-warriors-walled-in/")
_skibidi-toilet-season-19-all-episodes.webp "DaFuq!?Boom!")
_it39s-summer-time.webp "Argodaemon")
_uaap-player-of-the-game-highlights-thea-gagate-stands-tall-as-dlsu-beats-ateneo-again.webp "Thea Gagate and the Lady Spikers continue their mastery of Ateneo.")
_skibidi-multiverse-63.webp "FuqLore")
_spy-x-family-episode-sesat-full-video.webp "Anter")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_arizona-prosecutors-indict-trump-co-conspirators.webp "MeidasTouch")
_skibidi-toilet-39-59-season-13-19.webp "DaFuq!?Boom!")
_the-otsutsuki39s-invasion.webp "Momoshiki and Kinshiki descend on the arena, to the spectators' confusion. As Gaara recognises the two based on the similarities to the one who attacked him, Katasuke tells them they're interrupting his announcement, prompting Kinshiki to launch an attack. The attack damages the arena, causing it to start collapsing, leading various shinobi to aid with protecting and evacuating the civilians. Shinki prepares to fight but Gaara tells him not to misjudge his own strength, and directs him to help evacuating people. Kinshiki attacks Sarada, but Sasuke saves her while Momoshiki kicks Naruto out of the arena. Boruto tries attacking Momoshiki with various Kote jutsu, but he absorbs them all. Mitsuki then tries using his Sage Transformation to save Boruto, but Urashiki absorbs it with his fishing hook. Urashiki moves in on Mitsuki, but is blocked by Gaara and Chōjūrō. Shikamaru paralyses Momoshiki and Kinshiki with his shadow, but Momoshiki soon absorbs his jutsu. Sasuke informs Naruto on who they are and what they want, and as the Ōtsutsuki invaders explain how they'll acquire power, Boruto recognises it's the same as his use of the Kote. Naruto and Sasuke don't consider what they have as true power. Urashiki fights Gaara and Chōjūrō, using Gaara's sand against him, and breaks Chōjūrō's sword. Chōjūrō creates a water spike from his hand, and he and Gaara chastise Urashiki on relying on the power of borrowed weapons instead of the skill acquired through dedicated training. Momoshiki and Kinshiki scoff at Naruto and Sasuke's assertion what they use isn't true power. Momoshiki eats a chakra pill, and produces an attack by amplifying the many jutsu he has absorbed. Momoshiki sends a fire pheasant at them, but Naruto blocks it by manifesting Kurama's head and creates shadow clones to protect civilians still in the arena. Momoshiki sends several elemental attacks through the arena. Sasuke armours Kurama's head with his Susanoo. Meanwhile, Urashiki blocks Chōjūrō's water spike with his fishing rod, and produces a Lightning Release he absorbed from Mitsuki from his gourd. Urashiki sees through Gaara's sand, and uses sand of his own to counter it. Urashiki produces many fishing hooks to attack Gaara, but is blocked by a massive water vortex Chōjūrō created with underground water, which Gaara dug up for him with his sand. Urashiki activates his tomoe Rinnegan and escapes, but not before taunting them with his clansmens' work on the arena. Naruto resists Momoshiki's attack, impressing him, so he consumes more chakra pills, creating a massive attack. Naruto asks Sasuke to protect the children, and fully manifests Kurama's form. He considers using a Tailed Beast Ball to counter the attack, but chooses against it. Sasuke explains to Boruto that Naruto could have easily countered the attack, but doing so would damage a lot of the surrounding area. From all over Konoha, people watch Naruto take the full force of Momoshiki's attack. As it detonates, Boruto experiences N")
_ncaa-women39s-volleyball-game-for-april-19.webp "Friday is another NCAA day as the Arellano Lady Chiefs and the San Beda Lady Red Spikers face each other on April 19 at 2:30 p.m. live on GTV.<br/>")
_uaap-game-highlights-dlsu-eliminates-ateneo-from-final-four-race.webp "The DLSU Green Spikers eliminate Ateneo from Final Four contention, all while boosting their own drive for a twice-to-beat advantage.")
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