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_what-happens-to-your-body-when-you-eat-chia-seeds-regularly.webp "Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants.")
_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_live-in-school-security-guards.webp "A group of security officers employed by Sure Security Services Limited is calling on the government to release monies owed to the company so that they will receive outstanding salaries.<br/><br/>The workers tell our Reporter Cindy Raghubar-Teekerisngh, they have not been paid for the last eight months and it has reached a point they are unable to travel to work or even buy food to eat.<br/><br/>What’s worse, they claim their employer pays well below the minimum wage and recently, put some of them on shifts of 24hours a day, seven days a week for months at a time.")
_uk-restaurant-scraps-tips-for-staff-in-favour-of-a-15-brand-fee-would-you-pay-it.webp "Do you tend to leave a tip when eating or drinking out in the UK? Fierce debates about its fairness have been sparked online in recent days, as a London restaurant has banned tipping in favour of what they're calling a brand fee.")
_this-is-eat-pa-burger-ni-sparkada-vince-maristela-124-unang-hirit.webp "Ang kapuso hunk na si Vince Maristela, negosyante na rin! Kapag nga raw walang taping, ang kanyang pinagkakaabalahan— ang kanyang burger business! Panoorin ang video.<br/><br/>Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.<br/><br/>Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.<br/><br/>")
_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.webp "Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.")
_man-who-lost-24-stone-faces-paying-40k-to-go-private-for-excess-skin-removal.webp "A man who lost a staggering 24 stone has told how he now faces paying £40k to have his excess skin removed because the NHS won't fund the op.<br/><br/>Wayne Shepherd, 41, had gastric sleeve surgery which helped him shed 24 stone - dropping from his heaviest at 35 stone (226.8kg) to 11 stone today (72.4kg).<br/><br/>The operation involves removing 80 per cent of the stomach to restrict the amount of food you can eat in one sitting.<br/><br/>However, after the operation Wayne was told he did not qualify to have his excess skin removed on the NHS. <br/><br/>Now he faces paying out £40k to go a private provider for the body contouring procedure on his arms, legs and chest.")
_i-want-to-eat-your-pancreas-dual-audio-english-japanese-ajdramalover.webp "I Want to Eat Your Pancreas Dual Audio English-Japanese Ajdramalover")
_erosion-at-the-coul-links-sand-dunes.webp "How erosion is eating away sand dunes at Coul Links, a protected nature site in Sutherland which is earmarked for a new 'world class' golf resort with 18-hole course and 'eco' hotel")
_these-foods-will-either-boost-or-drain-your-energy.webp "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
_sting-movie-clip-call-frank.webp "Sting Movie Clip - Call Frank <br/><br/>US Release Date: April 12, 2024<br/>Starring: Alyla Browne, Penelope Mitchell, Ryan Corr<br/>Director : Kiah Roache-Turner<br/>Synopsis: Terror strikes when 12-year-old Charlotte's pet spider rapidly transforms into a giant flesh-eating monster.")
_how-eat-bulaga-changed-richard-juans-life-124-pep-live-choice-cuts.webp "We all know Richard Juan as a former PBB housemate, but did you know his TV career started when he joined a segment in \")
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