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_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_the-zombie-detective-episode-3-online-with-english-sub--.webp "Moo Young was trying to get rid of Sun Ji when a woman came. She wants detective Kim Moo Young to find her daughter whos been missing from a month. Sun Ji takes advantage of the situation and pretends to be Moo Young’s assistant. If they find the daughter, then they will receive a suitcase full of money. Sun Ji convinced Moo Young to work together on this case.<br/><br/>The woman who lost her daughter is actress Kang Go Eun. No one knows Kang Do Eun has a daughter. She forced her daughter to call her “aunt”. She doesn’t pay any attention to her daughter, her teenage daughter. Because of that the daughter is traumatized and buries her pain in food. The daughter is overweight which makes Kang Go Eun even more ashamed of her daughter and hurts her more. The maid felt bad for Yoon Ju every day.<br/><br/>In her room, Yoon Ju has food hidden. While Moo Young looks around the room, Sun Ji looks at Yoon Ju’s social media.<br/><br/>Following Yoon Ju’s steps, Sun Ji and Moo Young arrived at a fast center. Sun Ji went inside and asked about Yoon Ju, but she was kicked out. So Moo Young has to return and look for Yoon Ju at the center. He will take a social phobia call.<br/><br/>Moo Young packed his luggage. He got a bottle of air freshener, makeup and raw meet. But at the center they took his raw meet away. They only give him few vegetable to eat. How can zombie survive with a cherry tomato and two leaves of salad?<br/><br/>After that big lunch, the people there go to a yoga class.<br/><br/>Moo Young:”Do people realize how threatening a starved zombie can be?”<br/><br/>In the middle of the night, Moo Young sneaks out to eat some raw meat. He finds a fat girl eating an onion and imagining it’s an apple. She was that hungry. He gave her something to eat. In return the girl told Moo Young her boyfriend bought her there. Earlier Moo Young smelt from the boyfriend the exact scent he smelt in Yoon Ju’s room.<br/><br/>Someone is coming. Moo Young hides and hears the boyfriend talking with the center manager. They are working together. The boyfriend finds fat girls, makes them fall in love with him and brings them to the center. In return he receives 30%of the whole percentage.<br/><br/>Later Moo Young follows the people to another class. He found himself in the middle of a cult. They are using people’s weakness, washes their minds and takes over all their money. Moo Young is trying to run away, but the center people are after him.<br/><br/>Meantime Sun Ji kept investigating and found out that the cult leader is using the center to get all the money he can from people. She announced Do Hyun and they are heading towards the center.<br/><br/>Moo Young is chased. He locked himself in a cabinet. But the cult people want him out. They hit the cabinet and Moo Young has a flash back….someone was shooting him. Moo Young changed into his zombie shape.<br/><br/>Moo Young covered his face with a robe and run away. He remembers being tied up, his eyes were covered and a man shot him.<br/><br/>Moo Young:”Was I murdered?”")
_megan-thee-stallion-sued-by-former-cameraman-accuses-her-of-harassment-124-thr-news-video.webp "Megan Thee Stallion's former cameraman has filed a lawsuit against the rapper alleging harassment and other workplace-related claims. Emilio Garcia worked as a cameraman for the rapper from 2018-23. He filed a complaint in Los Angeles County Superior Court, which also includes allegations of unpaid wages, fat shaming and wrongful termination.")
⏲ 1:52 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_how-human-body-turns-food-into-body-fat-3d-animation.webp "How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood")
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.webp "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
⏲ 1:43 👁 10K
_dishes-and-salt.webp "Tasty dish and delicious")
_weak-pancreas-symptoms-in-hindi-124-weak-pancreas-treatment-124-boldsky.webp "पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~")
_how-to-make-turkey-tikka-124-recipe.webp "Use your leftover turkey to make this low fat turkey curry")
_the-apothecary-diaries-ep-24-eng-sub.webp "The Apothecary Diaries Ep 24 Eng Sub")
_big-fat-wedding-124124-acharya-prashant.webp "Big-Fat Wedding || Acharya Prashant from fat grangmaaboo diaries")
_the-apothecary-diaries-ep-23-eng-sub.webp "The Apothecary Diaries Ep 23 Eng Sub")
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