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_best-choice-ever-2024-episode-32-english-sub.webp "Best Choice Ever (2024) Episode 32 English sub")
_blossoms-in-adversity-2024-episode-31-english-sub.webp "Blossoms in Adversity (2024) Episode 31 English sub")
_my-divine-emissary-2024-episode-6-english-sub.webp "My Divine Emissary (2024) Episode 6 English sub")
_blossoms-in-adversity-2024-episode-32-english-sub.webp "Blossoms in Adversity (2024) Episode 32 English sub")
_support-your-child39s-immune-system-by-doing-these-things.webp "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
_best-choice-ever-2024-episode-27-english-sub.webp "Best Choice Ever (2024) Episode 27 English sub")
_the-one-that-got-away-complete.webp "The One That Got Away (complete) from arab back")
_best-choice-ever-2024-episode-34-english-sub.webp "Best Choice Ever (2024) Episode 34 English sub")
_will-love-in-spring-2024-episode-4-english-sub.webp "Will Love in Spring (2024) Episode 4 English sub")
_best-choice-ever-2024-episode-29-english-sub.webp "Best Choice Ever (2024) Episode 29 English sub")
_my-divine-emissary-2024-episode-5-english-sub.webp "My Divine Emissary (2024) Episode 5 English sub")
_best-choice-ever-2024-episode-30-english-sub.webp "Best Choice Ever (2024) Episode 30 English sub")
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