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_georgian-parliament-set-to-approve-controversial-39foreign-influence39-law.webp "Georgia is about to approve a controversial law that tightens controls on organisations receiving foreign funds. Critics say it could undermine democracy and derail the country’s chances of joining the European Union.")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_us-announces-370-million-euro-package-of-weapons-for-ukraine.webp "Washington says it's intended, in part, to help Ukraine fend off the surging Russian effort to capture Kharkiv, Ukraine’s second largest city.")
_the-royal-affair-feat-cast-of-heeramandi-the-great-indian-kapil-show-netflix.webp "watch here new The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix.Do follow for watching next")
_ukrainian-boy-injured-in-russian-attack-recovers-in-germany.webp "Roman Oleksiv miraculously survived a Russian missile attack in the summer of 2022. Since then, he has undergone multiple operations. DW has been following his recovery and rehabilitation here in Germany.")
_russians-celebrate-wwii-victory-on-viennas-streets.webp "Russians to celebrate WWII victory on Vienna‘s streets. Ukraine asks authorities to ban events.")
_presidential-run-off-to-take-place-in-lithuania-with-president-in-lead.webp "Lithuanians voted in a presidential election on Sunday at a time when Russian gains on the battlefield in Ukraine are fuelling greater fears about Moscow’s intentions, particularly in the strategically important Baltic region.")
_92.webp "NATO's actions provoke Putin amidst Ukraine conflict. Russia issues stark warnings to France, threatening retaliation against French troops in Ukraine. Moscow criticizes Paris for involvement in proxy war and cautions UK about consequences of supporting Ukrainian attacks. Western powers' saber-rattling risks escalation, with Russia warning against nuclear threats. Many urge allies to avoid provoking Russia amid rising tensions. <br/> <br/>#NATO #Putin #Ukrainewar #RussiaFrance #VladimirPutin #EmmanuelMacron #NATOnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~ED.155~GR.123~")
_macron-invites-chinese-leader-xi-to-visit-the-french-pyrenees.webp "The meeting of the two leaders at a remote mountain pass follows a high-stakes visit in Paris.")
_russia-marks-victory-day-as-putin-rails-against-west39s-39arrogance39.webp "“Russia will do everything to prevent global confrontation, but will not allow anyone to threaten us,” he said. “Our strategic forces are in combat readiness.”")
_how-running-changes-your-body.webp "How running changes your body goes way beyond body recomposition.")
_movement-to-stop-knee-pain-by-rod-perez-124-may-2024-124-the-senior.webp "Simple movements to practice to stop knee pain by Rod Perez. @holisticprohealth His new book is The Art of Longevity.")
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