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_primary-school-offers-day-how-to-appeal-for-a-place-if-you-dont-get-your-first-choice-school.webp "You can add your child's name to the waiting list for any school you applied for - and your place on the list won't be affected by accepting the offer you've been given - which is what's recommended.")
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_lok-sabha-elections-2024-124-today-i-am-mp-campaign-124-nagavalli.webp "Nagavalli is a resident of Coimbatore, Tamil Nadu. She is a mother of three grown-up daughters. She is originally from Madurai. She's never gone to school and she runs a small store near Cross Cut Road, Coimbatore.<br/><br/>Let’s hear what’s on top of her to do list if she were to take charge as MP for a day. <br/><br/>Outlook's campaign 'Today, I Am MP'- is about power to people.")
_watch-skegness-pupils-model-new-uniform.webp "It's been all change at the Richmond School in Skegness - including a new name and uniform. We went along to the now Richmond Primary Academy to find out what life is like after joining the David Ross Education Trust. And the pupils had quite a lot to say about the new uniform...")
_the-unwanted-mate-full-part-3-dailymotion-xtube-reel-short-tv-movie-124.webp "The Unwanted Mate - FULL part 3- dailymotion xtube reel short tv movie")
_podcast-chatham-man-who-tried-to-set-fire-to-police-station-warned-staff-92.webp "<p>A would-be arsonist who tried to set fire to a police station</a> by pouring accelerant over a front counter and throwing a lit rag later admitted he had been having \")
_ep-7-best-choice-ever-2024-engsub.webp "EP.7 Best Choice Ever (2024) ENGSUB")
_ruru-madrid-loves-pinoy-action-movies-124-online-exclusive.webp "Old school Pinoy action movies are some of Ruru Madrid's all-time favorites to watch and rewatch. Find out more about Ruru and the television shows and movies he loves as he answers the 'Audience Questionnaire.'")
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