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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_124-aboidha-prem-124-gopalnagar-thana-124-police-files-124-new-bengali-crime-serial-124-aakash-aath.webp "Aakash Aath Crime Shows")
অবৈধ প্রেম | Aboidha Prem | Gopalnagar Thana | Police Files | New Bengali Crime Serial | Aakash Aath
⏲ 41 minutes 43 seconds 👁 63.9K
_124-lockdowner-raat-124-bongaon-thana-124-police-files-124-bengali-crime-serial-124-aakash-aath.webp "Aakash Aath Crime Shows")
⏲ 42 minutes 55 seconds 👁 726.6K
_01--f-a-t-e-f-u-l--n-i-g-h-t--w-i-t-h--m-y--b-0-s-s-final-full-movie-short-movie.webp "01_F_a_t_e_f_u_l _N_i_g_h_t _w_i_t_h _M_y_ B_0_s_s ( Final) Full Movie_short movie;One Fateful Night with My Boss;spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight")
⏲ 1:11:30 👁 12.6M
_the-illegal-affair-124-124-new-bengali-short-film-124-agniq-124-purple-cineplex.webp "PURPLE CINEPLEX")
⏲ 14 minutes 32 seconds 👁 911K
_when-ur-maid-name-is-pushpa-part6-priyankatyagi-shorts-pushpa.webp "Priyanka Tyagi")
_dalljiet-kaur-divorce-nikhil-patel-legal-notice-actress.webp "Nikhil issued Dalljiet a legal notice citing violations of Indian laws regarding social media posts accusing him of an extramarital affair!.Watch out <br/> <br/>#DalljietKaur #NikhilPatel #Divorce #NikhilReaction #LegalNotice <br/>~PR.128~ED.140~")
⏲ 3:12 👁 3M
_124-parokiyar-parinaam-124-rishra-thana-124-police-files-124-bengali-crime-serial-124-aakash-8.webp "Aakash Aath Crime Shows")
পরকীয়ার পরিনাম | Parokiyar Parinaam | Rishra Thana | Police Files | Bengali Crime Serial | Aakash 8
⏲ 41 minutes 25 seconds 👁 1M
_savoring-paris-2024-new-hallmark-romance-movies-2024-romantic-movies-2024.webp "Wild Tv Bangla")
⏲ 1 hour 28 minutes 51 seconds 👁 5.1K
_power-book-ii-ghost-season-4-episode-1.webp "Power Book II - Ghost Season 4 Episode 1")
_.webp "2A NEWS")
_124-124-akashvani-kolkata-news-124-earn-money-124-10-06-2024-124.webp "Siliguri News TV")
⏲ 10 minutes 52 seconds 👁 2.5K
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