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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_mass-effect-2-miranda-female-romance-sex-scene-femshep-hd-espaol.webp "Mass Effect Dreams")
_3d-lesbian-game-lara-croft-and-tifa-lochart-tomb-raider-and-final-fantasy-7.webp "Senpaigames")
⏲ 1 minute 37 seconds 👁 1.7K
_czech-republic-expresses-full-support-for-ph-in-south-china-sea-issue-raises-future-talks-on-military-equipment.webp "Czech President Petr Pavel said the Czech Republic fully supports the Philippines when it comes to their entitlement over the West Philippine Sea, saying any disruption in the disputed waters would adversely affect Europe and the rest of the world.<br/><br/>READ MORE: https://mb.com.ph/2024/3/14/czech-republic-expresses-full-support-for-ph-in-south-china-sea-issue-raises-future-talks-on-military-equipment<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 1:50 👁 4.4M
_buck-love-first-3-minutes-cartoon-animation.webp "Agent Red")
_mass-effect-3-total-lesbian-femshep-revisited-plus-miranda.webp "ahha6304")
_pcso-lotto-draw-results-march-14-2024-124-p52-million-jackpot-super-lotto-692-49-lotto-692-42-6d-3d-and-2d.webp "WATCH: Here are the winning lotto combinations of the lotto draw results for the 9 p.m. draw on Thursday, March 14.<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
⏲ 1:18 👁 3.3M
_mass-effect-3-lesbian-shower-sex-scene.webp "GTAVIoclock")
_affect-3d-bloodlust-cerene.webp "bhakti Bakti")
_fuming-cancer-patient-dumped-by-his-gp-after-38-years-because-he-moved-300-yards-down-the-road.webp "A cancer patient was shocked to discover his GP had ditched him after 38 years – because he moved 300 yards down the road.<br/><br/>Dan Lane, 38, says he was “kicked into the gutter” when he was taken off his GP’s list of patients without warning.<br/><br/>The technical advisor, who suffers from a rare genetic condition, was told by his practice that his new address was no longer within their boundaries.<br/><br/>He moved house 300 yards from Canada Way to Oakville Close, both in Lower Wick, Worcester, four months ago.<br/><br/>Both addresses are less than two miles from Spring Gardens Group Medical Practice where Dan has been a patient his whole life.<br/><br/>Dan says being kicked off the GP list has caused him “anxiety and stress” and he feels especially vulnerable due to his condition.<br/><br/>Dan said: \")
⏲ 2:50 👁 41.6M
_futanari-blair.webp "WizzardWuman")
_3d-lesbian-sexy-moments.webp "sexfan xxx18")
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