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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_rabic-hot-girl-dancing-sexy-dance-hot-belly-dance.webp "رقص ساخن")
_arabian-queen-bbw-girl-yunna9292yunna-1996-facts-bio-124-digital-creator-blogger-model-body-positive.webp "Modelos Biografia")
⏲ 2 minutes 26 seconds 👁 271.5K
_powerful-flooding-in-the-desert-in-hail-saudi-arabia.webp "In recent hours, strong hailstorms and flooding have been recorded in the region, making communications and access to traffic difficult.")
_hot-arabic-girl-sexy-dance.webp "RUBEL SHEIKH")
_arabic-women-dance-naked.webp "Moha Skyetty")
_edinburgh-headlines-11-march-body-found-in-edinburgh-property-as-police-and-forensic-officers-probe-unexplained-death.webp "All the latest headlines from the Edinburgh Evening News on Friday, March 11<br/>")
⏲ 1:19 👁 177.6M
_plus-size-arabic-model-bbw-amp-ssbbw-plus-size-model-wiki-and-bio.webp "Ladies1st")
_arabic-sexy-clip.webp "usman jutt")
_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_arabic-remix-song-2018-hot-video-2018.webp "Arabic Songs")
_top-10-arabian-porn-actress-from-different-countries.webp "Top Universal Data")
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