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_5-more-foods-you-should-never-eat-again.webp "10 Most Important Warning Signs of PREDIABETES You Should Know!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover some of the worst foods for your health, avoid these at all costs!<br/><br/>1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.<br/><br/>2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life.So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts.And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.<br/><br/>3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber.White bread carries a glycemic index rating of 100 – the highest score in that index.This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.<br/><br/>4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE.High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea.And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.<br/><br/>5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options.Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose.Fructose may be especially harmful, as it is metabolized in the liver and is o")
_how-to-find-porn-on-youtube.webp "JintStickRR3")
![Share Files with Windows PCs & Linux | Urdu | Hindi<br/><br/>#youtube #shorts #Linux<br/>#youtube #shorts #youtube Shorts #Linux #microsoft <br/><br/><br/><br/><br/>yum install sambasamba-client samba-common<br/><br/>sudo firewall-cmd --get-active-zones<br/>sudo firewall-cmd --zone=public --add-service=samba --permanent<br/>sudo firewall-cmd --reload<br/><br/>systemctl status<br/><br/>ek new di<br/>with all permation <br/><br/><br/>mkdir -p /samba /apps<br/>cd /samba /apps<br/><br/>ek new file<br/><br/>touch filesamba<br/><br/>ls -ltr<br/><br/><br/>permation<br/><br/>chmod a+rwx samba /<br/>chmod a+rwx samba/apps/<br/>chmod a+rwx samba/apps/*<br/><br/>change se linux security<br/>chcon -t samba_share_t /samba/apps<br/><br/><br/>vi /etc/samba/smb.conf<br/><br/>[global]<br/>workgroup = SAMBA<br/>netbios name = centos<br/>security = user<br/>map to guest = bad user<br/>dns proxy = no<br/>#host allow = 192.168.0.0/24<br/><br/><br/>[shared_folder]<br/>path = /path/to/shared/folder<br/>writable = yes<br/>guest ok = yes<br/>guset only = yes<br/>read only = no<br/>browsable = yes<br/><br/><br/>systemctl enable smb nmb<br/>systemctl start smb nmb<br/><br/><br/>systemctl status smb nmb<br/><br/><br/>systemctl restart smb<br/><br/><br/><br/>verfiyng the setting<br/><br/><br/><br/>testparm<br/><br/><br/><br/><br/> Subscribe for more educational content: <br/><br/> / @numair3 <br/><br/>Subscribe to our channel, like this video, and hit the notification bell to stay updated with the latest information about free online courses and certificates. Thank you for being with us, and stay tuned for future educational content! <br/><br/>اگر آپ نے ابھی تک چینل سبسکرائب نہیں کیا، تو ابھی سبسکرائب کرلیں<br/>۔<br/>Hi! I’m Mirza Numair Ahmed Baig. On my channel, you will find Computer Tips & Tricks. Everyone Should Know. I love Computer Tips & Tricks and sharing my experiences with you.<br/><br/>ہائے! میں مرزا نمیر احمد بیگ ہوں۔ میرے چینل پر آپ کو کمپیوٹر ٹپس اور ٹرکس ملیں گے۔ سب کو معلوم ہونا چاہیے۔ مجھے کمپیوٹر ٹپس اور ٹرکس پسند ہیں اور میں اپنے تجربات آپ کے ساتھ شیئر کرتا ہوں۔<br/><br/>नमस्ते! मैं हूं मिर्जा नुमैर अहमद बेग। मेरे चैनल पर आपको कंप्यूटर टिप्स एंड ट्रिक्स मिलेंगे। सभी को पता होना चाहिए। मुझे कंप्यूटर टिप्स और ट्रिक्स पसंद हैं और मैं अपने अनुभव आपके साथ साझा करता हूं।<br/>Subscribe to see more cryptocurrency, Binance, Amazone<br/><br/>Please click the below link and subscribe.<br/><br/><br/> / @numair3<br/><br/>Facebook: https://www.facebook.com/profile.php?...<br/>Twitter:<br/><br/> / mirzanumairahm1<br/>Instagram:<br/><br/> / mirzanumair<br/>Pinterest:<br/><br/> / _created<br/>Blog/Website:<br/>Online Store:<br/><br/><br/>#workfromhomejob <br/>#Mirza Numair Ahmed Baig<br/>#Mirza Numair Ahmed Baig<br/>#amazon<br/>#uber<br/>#cred<br/>#upstox<br/>#Mirza Numair Ahmed Baig<br/>#parttimejob <br/>#bestearningwebsite <br/>#free <br/>#student <br/>#business <br/>#freelance <br/>#bestparttimejob <br/>#bestworkfromhome<br/><br/>#lahore #karachi #eid #islamabad #pakistanifashion #pakistani #kashmir #bangladesh #lollywood #pakistanicelebrities #kabul #pakistaniwedding<br/>#lahore #karachi #islamabad #eid #pakistani #pakistanifashion #kashmir #bangladesh #pakistaniwedding #pakistanistreetstyle #pakistanicelebrities #peshawar #rawalpindi #multan #dawndotcom #pakistanzindabad #pakistanstreetstyle #lollywood #pakistaniweddings #pakistanistyle #kabul #secretsanta #pakistaniclothes #etribune #imrankhan #ig_pakistan #quetta #hellopakistan](https://cdn7.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KD_kwYGSwDz8_ETAEIyO3GP9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_share-files-with-windows-pcs-amp-linux-124-urdu-124-hindi.webp "Share Files with Windows PCs & Linux | Urdu | Hindi<br/><br/>#youtube #shorts #Linux<br/>#youtube #shorts #youtube Shorts #Linux #microsoft <br/><br/><br/><br/><br/>yum install sambasamba-client samba-common<br/><br/>sudo firewall-cmd --get-active-zones<br/>sudo firewall-cmd --zone=public --add-service=samba --permanent<br/>sudo firewall-cmd --reload<br/><br/>systemctl status<br/><br/>ek new di<br/>with all permation <br/><br/><br/>mkdir -p /samba /apps<br/>cd /samba /apps<br/><br/>ek new file<br/><br/>touch filesamba<br/><br/>ls -ltr<br/><br/><br/>permation<br/><br/>chmod a+rwx samba /<br/>chmod a+rwx samba/apps/<br/>chmod a+rwx samba/apps/*<br/><br/>change se linux security<br/>chcon -t samba_share_t /samba/apps<br/><br/><br/>vi /etc/samba/smb.conf<br/><br/>[global]<br/>workgroup = SAMBA<br/>netbios name = centos<br/>security = user<br/>map to guest = bad user<br/>dns proxy = no<br/>#host allow = 192.168.0.0/24<br/><br/><br/>[shared_folder]<br/>path = /path/to/shared/folder<br/>writable = yes<br/>guest ok = yes<br/>guset only = yes<br/>read only = no<br/>browsable = yes<br/><br/><br/>systemctl enable smb nmb<br/>systemctl start smb nmb<br/><br/><br/>systemctl status smb nmb<br/><br/><br/>systemctl restart smb<br/><br/><br/><br/>verfiyng the setting<br/><br/><br/><br/>testparm<br/><br/><br/><br/><br/> Subscribe for more educational content: <br/><br/> / @numair3 <br/><br/>Subscribe to our channel, like this video, and hit the notification bell to stay updated with the latest information about free online courses and certificates. Thank you for being with us, and stay tuned for future educational content! <br/><br/>اگر آپ نے ابھی تک چینل سبسکرائب نہیں کیا، تو ابھی سبسکرائب کرلیں<br/>۔<br/>Hi! I’m Mirza Numair Ahmed Baig. On my channel, you will find Computer Tips & Tricks. Everyone Should Know. I love Computer Tips & Tricks and sharing my experiences with you.<br/><br/>ہائے! میں مرزا نمیر احمد بیگ ہوں۔ میرے چینل پر آپ کو کمپیوٹر ٹپس اور ٹرکس ملیں گے۔ سب کو معلوم ہونا چاہیے۔ مجھے کمپیوٹر ٹپس اور ٹرکس پسند ہیں اور میں اپنے تجربات آپ کے ساتھ شیئر کرتا ہوں۔<br/><br/>नमस्ते! मैं हूं मिर्जा नुमैर अहमद बेग। मेरे चैनल पर आपको कंप्यूटर टिप्स एंड ट्रिक्स मिलेंगे। सभी को पता होना चाहिए। मुझे कंप्यूटर टिप्स और ट्रिक्स पसंद हैं और मैं अपने अनुभव आपके साथ साझा करता हूं।<br/>Subscribe to see more cryptocurrency, Binance, Amazone<br/><br/>Please click the below link and subscribe.<br/><br/><br/> / @numair3<br/><br/>Facebook: https://www.facebook.com/profile.php?...<br/>Twitter:<br/><br/> / mirzanumairahm1<br/>Instagram:<br/><br/> / mirzanumair<br/>Pinterest:<br/><br/> / _created<br/>Blog/Website:<br/>Online Store:<br/><br/><br/>#workfromhomejob <br/>#Mirza Numair Ahmed Baig<br/>#Mirza Numair Ahmed Baig<br/>#amazon<br/>#uber<br/>#cred<br/>#upstox<br/>#Mirza Numair Ahmed Baig<br/>#parttimejob <br/>#bestearningwebsite <br/>#free <br/>#student <br/>#business <br/>#freelance <br/>#bestparttimejob <br/>#bestworkfromhome<br/><br/>#lahore #karachi #eid #islamabad #pakistanifashion #pakistani #kashmir #bangladesh #lollywood #pakistanicelebrities #kabul #pakistaniwedding<br/>#lahore #karachi #islamabad #eid #pakistani #pakistanifashion #kashmir #bangladesh #pakistaniwedding #pakistanistreetstyle #pakistanicelebrities #peshawar #rawalpindi #multan #dawndotcom #pakistanzindabad #pakistanstreetstyle #lollywood #pakistaniweddings #pakistanistyle #kabul #secretsanta #pakistaniclothes #etribune #imrankhan #ig_pakistan #quetta #hellopakistan")
_linux-user-account-management-using-useradd-usermod-groupadd.webp "<br/>#Mirza #Linux #shorts<br/>#youtube #shorts #youtube Shorts #Linux #Microsoft #REDHAT9<br/><br/>In this video, we'll walk you through creating users and groups in Redhat .We'll cover:<br/><br/>Adding new users<br/>Assigning users to groups<br/>Setting permissions for users and groups<br/>USERADD, USERMOD, GROUPADD<br/>userdel<br/><br/><br/><br/> Subscribe for more educational content: <br/><br/> / @numair3 <br/><br/><br/>Subscribe to our channel, like this video, and hit the notification bell to stay updated with the latest information about free online courses and certificates. Thank you for being with us, and stay tuned for future educational content! <br/><br/>اگر آپ نے ابھی تک چینل سبسکرائب نہیں کیا، تو ابھی سبسکرائب کرلیں<br/>۔<br/>Hi! I’m Mirza Numair Ahmed Baig. On my channel, you will find Computer Tips & Tricks. Everyone Should Know. I love Computer Tips & Tricks and sharing my experiences with you.<br/><br/>ہائے! میں مرزا نمیر احمد بیگ ہوں۔ میرے چینل پر آپ کو کمپیوٹر ٹپس اور ٹرکس ملیں گے۔ سب کو معلوم ہونا چاہیے۔ مجھے کمپیوٹر ٹپس اور ٹرکس پسند ہیں اور میں اپنے تجربات آپ کے ساتھ شیئر کرتا ہوں۔<br/><br/>नमस्ते! मैं हूं मिर्जा नुमैर अहमद बेग। मेरे चैनल पर आपको कंप्यूटर टिप्स एंड ट्रिक्स मिलेंगे। सभी को पता होना चाहिए। मुझे कंप्यूटर टिप्स और ट्रिक्स पसंद हैं और मैं अपने अनुभव आपके साथ साझा करता हूं।<br/>Subscribe to see more cryptocurrency, Binance, Amazone<br/><br/>Please click the below link and subscribe.<br/><br/><br/> / @numair3<br/><br/>Facebook: https://www.facebook.com/profile.php?...<br/>Twitter:<br/><br/> / mirzanumairahm1<br/>Instagram:<br/><br/> / mirzanumair<br/>Pinterest:<br/><br/> / _created<br/>Blog/Website:<br/>Online Store:<br/><br/>Disclaimer:<br/>The information available on this YouTube channel is for educational and information purposes only. This YouTube channel does not provide financial advice. There is no guarantee, that you will be able to generate income, by using the ideas mentioned in this video. Your level of success in achieving results, as mentioned in this video, will depend on your skills, hard work, and knowledge. We have taken reasonable precautions to ensure that information in this video is accurate, but we can not ensure that the websites/mobile applications mentioned in this video are free from errors. You expressly agree not to rely upon any information given in this video/channel. This YouTube channel strictly advises viewers to never pay any fee/charges to any Freelancing sites/companies/individuals to get any part-time/full-time work.<br/>linuxserver, #security, #cli (command line interface)<br/>#linuxsystem, #linuxuser , #linuxgroups<br/>#linuxprivileges, #linuxaccesscontrol #linuxbeginner, #linuxbasics<br/>#rhel, #centos, #fedorahat #usercreation, #groupcreation<br/>#usermodification, #groupmodification<br/>#permissions, #chown, #chmod (if covered)<br/>#userdeletion, #groupdeletion#useradd, #usermod, #groupadd<br/>#passwd, #id, #groups (if covered)<br/>#sudo#linux, #usermanagement, #linuxadministration<br/>#sysadmin, #linuxsecurity, #opensource <br/>#linuxadministrationtools, #sysadmintools#bhfyp#मिर्जा नुमैर कंप्यूटर टिप्स एंड ट्रिक्स#Mirza")
_linux-user-account-management-using-useradd-usermod-groupadd.webp "#Mirza #Linux #shorts<br/>#youtube #shorts #youtube Shorts #Linux #Microsoft #REDHAT9<br/><br/>In this video, we'll walk you through creating users and groups in Redhat .We'll cover:<br/><br/>Adding new users<br/>Assigning users to groups<br/>Setting permissions for users and groups<br/>USERADD, USERMOD, GROUPADD<br/>userdel<br/><br/><br/><br/> Subscribe for more educational content: <br/><br/> / @numair3 <br/><br/><br/>Subscribe to our channel, like this video, and hit the notification bell to stay updated with the latest information about free online courses and certificates. Thank you for being with us, and stay tuned for future educational content! <br/><br/>اگر آپ نے ابھی تک چینل سبسکرائب نہیں کیا، تو ابھی سبسکرائب کرلیں<br/>۔<br/>Hi! I’m Mirza Numair Ahmed Baig. On my channel, you will find Computer Tips & Tricks. Everyone Should Know. I love Computer Tips & Tricks and sharing my experiences with you.<br/><br/>ہائے! میں مرزا نمیر احمد بیگ ہوں۔ میرے چینل پر آپ کو کمپیوٹر ٹپس اور ٹرکس ملیں گے۔ سب کو معلوم ہونا چاہیے۔ مجھے کمپیوٹر ٹپس اور ٹرکس پسند ہیں اور میں اپنے تجربات آپ کے ساتھ شیئر کرتا ہوں۔<br/><br/>नमस्ते! मैं हूं मिर्जा नुमैर अहमद बेग। मेरे चैनल पर आपको कंप्यूटर टिप्स एंड ट्रिक्स मिलेंगे। सभी को पता होना चाहिए। मुझे कंप्यूटर टिप्स और ट्रिक्स पसंद हैं और मैं अपने अनुभव आपके साथ साझा करता हूं।<br/>Subscribe to see more cryptocurrency, Binance, Amazone<br/><br/>Please click the below link and subscribe.<br/><br/><br/> / @numair3<br/><br/>Facebook: https://www.facebook.com/profile.php?...<br/>Twitter:<br/><br/> / mirzanumairahm1<br/>Instagram:<br/><br/> / mirzanumair<br/>Pinterest:<br/><br/> / _created<br/>Blog/Website:<br/>Online Store:<br/><br/>Disclaimer:<br/>The information available on this YouTube channel is for educational and information purposes only. This YouTube channel does not provide financial advice. There is no guarantee, that you will be able to generate income, by using the ideas mentioned in this video. Your level of success in achieving results, as mentioned in this video, will depend on your skills, hard work, and knowledge. We have taken reasonable precautions to ensure that information in this video is accurate, but we can not ensure that the websites/mobile applications mentioned in this video are free from errors. You expressly agree not to rely upon any information given in this video/channel. This YouTube channel strictly advises viewers to never pay any fee/charges to any Freelancing <br/>#linuxadministrationtools, #sysadmintools#bhfyp#मिर्जा नुमैर कंप्यूटर टिप्स एंड ट्रिक्स#Mirza Numair Computer Tips And Tricks#مرزا نمیر کمپیوٹر ٹپس اینڈ ٹرکس#")
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