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_garfield-bande-annonce-fr.webp "Garfield bande-annonce FR from bd small")
_bastoba-new-funny-videobd-small-squad-small-squad-on-fire-2024.webp "BD SMALL SQUAD")
_goriber-sekh-mujib21-february-bangla-funny-videosmall-squad-on-fire-bd-small-squad.webp "BD SMALL SQUAD")
⏲ 2 minutes 22 seconds 👁 148
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_deshi-cid-the-play-button-hijeck124-bangla-funny-video124-bd-small-squad.webp "BD SMALL SQUAD")
_bangladesh-the-future-of-small-fish.webp "United Nations")
_how-to-organize-a-small-kitchen-124-woman-amp-home.webp "10 Inventive Ways To Maximize Your Space.")
_b-d-small-remix-2024version-song-by-ra-dy-b-d-team-viptiktok.webp "រ៉ាឌី-Ra Dy")
⏲ 3 minutes 23 seconds 👁 4.8K
_ht-shaver-bd-small-crop-herb-harvester-1-of-3.webp "Harvester Concepts")
_online-payment-surcharges.webp "Small businesses are having to pass on surcharges applied to card payments using the Square online payment system")
_van-life-freedom-living-off-361500-social-security-in-a-1991-conversion-van.webp "CheapRVliving")
⏲ 13 minutes 39 seconds 👁 21.3K
_124-barishal-mosque-124-smallest-mosque-124-old-mosque-124-somoy-tv.webp "SOMOY TV")
⏲ 9 minutes 57 seconds 👁 225.6K
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