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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_101-south-124-a-suspense-thriller-short-film-124-byte-films.webp "Byte Entertainment")
_blue-film-trailer-30s.webp "Azalia Muchransyah")
_trader-joe39s-mini-tote-bags-go-viral-on-tiktok-sparking-online-craze.webp "Trader Joe's mini canvas tote bags have become popular online, likely due to interest sparked on TikTo, where videos have been widely viewed. The bags sell for $2.99 in Trader Joe's stores but come in limited quantities and colors like red, yellow, green, and blue. On sites like eBay, the bags are being resold for much higher prices, including listings as high as $999.99. It's unclear what caused the bags to take off in popularity, but limited edition items often develop cult followings. Trader Joe's said in a 2021 blog post it doesn't condone or support reselling its products for exorbitant prices outside its supply chain.")
_blue-movie-meaning.webp "ADictionary")
_b-l-u-e-short-film.webp "Aftab san")
_coaching-shuffles-at-vanderbilt-depaul-ohio-state-hoops.webp "Coaching Shuffles at Vanderbilt, DePaul, Ohio State Hoops from blue film 101 rate")
_bf-blue-film.webp "Julien Miquel")
_first-blue-movie-film-ever-made.webp "Jeremiah Hexx")
_caa-india-dismisses-us-state-department39s-concerns-on-citizenship-law124-oneindia-news.webp "MEA Spokesperson Randhir Jaiswal defended India's Citizenship Amendment Act (CAA), stating it aligns with India's inclusive ethos and upholds human rights. He dismissed criticism from the US State Department, calling it misplaced and uninformed, emphasizing CAA's aim to grant citizenship, not revoke it, while addressing statelessness and ensuring dignity and rights for persecuted minorities. <br/> <br/>#RandhirJaiswal #CAANRC #Citizenshiplaw #HumanRights #Biden #BidenonCaa #PMModi #modiBiden #Worldnews #Oneindia #Oneindianews<br/>~HT.97~ED.101~")
_konse-ladke-jyada-der-nhi-short-gk-gk-hindi-blue-film-gk-current-affairs.webp "Shodi fowa")
_124-new-hindi-short-movie.webp "Bollywood Movies")
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