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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_dracula-1979-flesh-of-my-flesh-scene-5-10-124-movieclips.webp "Movieclips")
_placenta-delivery.webp "EMSPlumbline")
_mamata-banerjee-suffers-injury-on-forehead-after-fall-at-home-pm-modi-wishes-for-speedy-recovery.webp "West Bengal Chief Minister Mamata Banerjee sustained a major injury on March 14. The All India Trinamool Congress (TMC) chief suffered injury on her forehead. Banerjee was rushed to the hospital for treatment. Banerjee got injured after accidentally falling at her home. TMC shared photos of Mamata Banerjee on a hospital bed with a deep cut on her forehead and blood on her face. Prime Minister Narendra Modi wished for her speedy recovery. Delhi Chief Minister Arvind Kejriwal expressed shock. State BJP president Sukanta Majumdar wished for her speedy recovery. Tamil Nadu CM MK Stalin said, “Shocked and deeply concerned…” Watch the video to know more.<br/>")
⏲ 1:23 👁 12.4M
_lowbkey-iwiwdrn-bur-i-did-this.webp "losers are cool")
_doctoring-physical-exam-by-justin-galvis.webp "DoctorGalvis")
_something-else-on-the-menu-on-cbs39-blue-bloods.webp "Watch the official \")
_how-transgenders-are-born-124-3d-animation.webp "Professor Of How")
_my-bloody-jeans-124-based-on-true-event-124-award-winning-short-film-124-jas-films-124-part-3-of-3.webp "T Media")
⏲ 8 minutes 39 seconds 👁 4.3M
_jacinta-davila-leaves-adelaide-court.webp "Co-accused girlfriend Jacinta Davila leaves Adelaide Magistrates Court after her first appearance in person. Davila is accused of assisting partner Kerem Aydin cover up the muder of a top SA doctor by attempting to wash blood from clothing found at the couple's Thebarton home.")
_epistaxis-adesh-saxena-posterior-bleed-middle-meatus.webp "Adesh Saxena")
_124-damages-due-to-excessive-masturbation-124-dr-health.webp "Male Fertility Specialist")
⏲ 3 minutes 46 seconds 👁 43.4K
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