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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_aunty-hot-romanceaunty-cheating-her-husband-enjoy-with-neighborsupriya-ayasola-bed-romance.webp "Kv Editz")
_hot-boob-press-tamil-movie.webp "Cinema creates")
_get-better-sleep-while-away-from-home.webp "Get Better Sleep, While Away From Home.<br/>T3 recently offered readers tips <br/>for getting a good night sleep <br/>while sleeping in an unfamiliar place. .<br/>Make Yourself at Home, Do whatever you can to make your <br/>strange surroundings feel more <br/>familiar and help you relax.<br/>Pack items that remind you of home, <br/>like your favorite pillow, pajamas <br/>or hot water bottle cover. .<br/>Or you could block out unfamiliar <br/>sights and sounds with earplugs, <br/>a sleep mask or a white noise machine.<br/>Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Get Some Exercise, Try to get some light exercise <br/>during the day like going for a walk,<br/>swimming or stopping by the hotel gym. .<br/>Avoid strenuous workouts close to bedtime <br/>in order to avoid over stimulating yourself<br/>and making it harder to fall asleep.<br/>Use Relaxation Techniques , Deep breathing, progressive muscle relaxation <br/>and visualization techniques can all help <br/>you fall asleep in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings")
_tsaff2020-the-booth-film-trailer.webp "Tasveer")
_taneesa-navel-touch-hot-in-night-near-his-sleeping-parents.webp "navel touch 1")
_husband-fun-with-wife-in-morning-time.webp "Husband fun with wife in morning time")
_aunty-caught-on-cctv-with-shop-boy.webp "Woke Up")
_aunty-navel-touch-and-smooch.webp "pinky nights")
_romantic-extra-hand-on-hot-aunty.webp "Prankstar Squad")
_stages-of-sleeping-together-in-marriage-haha-youtubeshorts-shorts.webp "Brent u0026 Mir")
_night-shift-apartment-episode-4-promo-124-tamil-webseries-124-dark-light.webp "Gautham_rsl")
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