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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_indiana-house-bill-1079-seeks-to-change-definition-of-rape.webp "WTHR")
_tarana-burke-on-metoo-anniversary-all-of-us-can-change-rape-culture.webp "MSNBC")
⏲ 7 minutes 23 seconds 👁 3.2K
_centre-moves-in-to-ban-breeding-of-rottweilers-pitbulls-and-other-39ferocious39-dogs-124-oneindia-news.webp "The central government has moved to prohibit the import, breeding, and sale of several \")
⏲ 2:21 👁 10.5M
_changing-the-culture-of-rape-secrecy-that-empowers-perpetrators-124-peg-shippert-124-tedxcoloradosprings.webp "TEDx Talks")
Changing the Culture of Rape Secrecy That Empowers Perpetrators | Peg Shippert | TEDxColoradoSprings
⏲ 17 minutes 3 seconds 👁 1.4K
_college-students-work-to-change-campus-rape-culture.webp "Click On Detroit | Local 4 | WDIV")
_31-year-old-queenslander-charged-with-116-child-abuse-related-offences.webp "Police have charged a 31-year-old Sunshine Coast man with 116 child abuse offences following extensive investigations in the district. The offences include rape, stalking, taking a child for immoral purposes, indecent treatment of a child, possession and creation of child exploitation material and supply of dangerous drugs. It will be alleged the man had been actively targeting minors online since August 2023.")
_rape-survivor-working-to-change-ohio-law-on-statute-of-limitations.webp "WBNS 10TV")
_our-story-of-rape-and-reconciliation-124-thordis-elva-and-tom-stranger.webp "TED")
_behind-the-onlyfans-porn-boom-allegations-of-rape-abuse-and-betrayal.webp "Adults-only website OnlyFans has made aspiring porn stars rich and celebrities richer. But a Reuters investigation found a darker side. More than 120 people have complained to U.S. police agencies that they were featured in the site’s sexually explicit content without their consent, including a woman who says a video of her brutal rape was sold on OnlyFans. Linda So's report contains graphic language, details and images which some viewers may find distressing. - REUTERS")
_will-mexicos-glitter-protests-change-rape-culture-124-the-stream.webp "Al Jazeera English")
_how-triggers-affect-rape-survivors.webp "The Independent")
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