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Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.
⏲ 3:15 👁 32.2M
KoolandthegangShow
⏲ 4 minutes 10 seconds 👁 62.9M
Junior H
⏲ 3 minutes 33 seconds 👁 5.7M
Add pesto, sweet cherry tomatoes, and a splash of white wine vinegar for brightness, and you’ve got yourself the perfect simple chicken pasta dinner in less than 30 minutes.
⏲ 1:2 👁 29.2M
NileRed
⏲ 45 minutes 56 seconds 👁 3.5M
Lana Del Rey
⏲ 3 minutes 1 second 👁 16.4M
Try this delicious tomato soup that substitutes the stove for an oven. In this video, join Matthew Francis as he makes a creamy and comforting recipe for Sheet-Pan Tomato Soup. Unlike other tomato soups, Sheet-Pan Tomato Soup starts by roasting the vegetables in the oven. After roasting the cherry tomatoes, garlic, and onions, the flavors of each veggie is more concentrated. Blend everything together in a blender with spices and herbs before serving with toasted bread, grilled cheese, or on its own for dinner.
⏲ 0:37 👁 11.7M
Aphmau
⏲ 19 minutes 50 seconds 👁 468.1K
TheTimTracker
⏲ 23 minutes 46 seconds 👁 29.1K
WATCH: A six-bedroom home in Eleebana has smashed the suburb record after selling for $3.725 million.
⏲ 0:20 👁 2.5M
Icycol
⏲ 49 seconds 👁 165.1K
truereeses
⏲ 15 minutes 20 seconds 👁 10.7K
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