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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_no-im-singaporean-tiktok-ceo-chew-shou-zi-responds-to-us-senators-questions-about-china-ties.webp "CNA")
⏲ 48 seconds 👁 1.3M
_tiktok-ban-could-result-in-a-39high-profile39-retaliation-from-china-expert.webp "Yahoo Finance")
⏲ 11 minutes 15 seconds 👁 1.5K
_marcos-questions-basis-of-china39s-proposals-to-reclaim-parts-of-west-philippine-sea.webp "President Marcos denied China's claims that the Philippines rejected its proposals on addressing maritime-related issues in the disputed West Philippine Sea but questioned the basis of their propositions, particularly the use of the so-called Ten-Dash Line.<br/><br/>READ MORE: https://mb.com.ph/2024/3/12/marcos-questions-basis-of-china-s-proposals-to-reclaim-parts-of-west-philippine-sea<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_would-china-approve-bytedance-oracle-deal-for-tiktok.webp "Bloomberg Television")
_tiktok-in-china-versus-the-united-states-124-60-minutes.webp "60 Minutes")
_39i-am-an-ex-teacher-in-a-corporate-job-business-jargon-is-confusing-why-don39t-people-say-what-they-mean39.webp "A former teacher who now works a corporate job has taken to TikTok to poke fun at confusing business jargon.<br/><br/>Brittany Davila, 34, started working as an executive assistant for a corporate company in June 2023 after giving up her job as a 5th grade teacher.<br/><br/>Since she started, Brittany said she has had to learn dozens of new corporate phrases and words that she never knew existed. <br/><br/>The words \")
⏲ 3:26 👁 15.6M
_bytedance-needs-chinese-approval-to-sell-tiktok.webp "Bloomberg Television")
_tiktok-ceo-we39ve-never-provided-data-to-chinese-government.webp "Washington Post")
_92.webp "A Mr Bean superfan turned his uncanny impressions into a career - and is now so popular kids stop him in the street asking for selfies.<br/><br/>Lewis John, 27, became a \")
_tiktok-users-susceptible-to-having-data-collected-by-chinese-government-says-democratic-lawmaker.webp "NBC News")
⏲ 7 minutes 35 seconds 👁 1.4K
_im-a-singaporean-tiktok-ceo-grilled-by-us-lawmakers-about-chinese-connections.webp "The Straits Times")
⏲ 48 seconds 👁 171.4K
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