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_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_best-places-to-work-out-in-medellin-colombia-gyms-in-medellin.webp "The Giant Traveler")
_hiit-it-up-full-body-workout.webp "Maria Leguizamon Colombian Mafia Fit")
_92.webp "A mum had a 'glow up' and transformed her \")
_gyms-in-colombia-smartfit-is-a-zoo-body-tech-is-better.webp "Rob in Latin America")
_the-biggest-amateur-bodybuilder-fr0m-colombia-genetic-wonder-rubiel-39neckzilla39-mosquera.webp "NicandroVisionMotivation")
⏲ 8 minutes 9 seconds 👁 88.8K
_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_only-in-colombia-2-find-this-kind-of-fitness-sonia-isaza.webp "MUSCLECHESS")
_colombian-power-yeison-lopez-amp-jhonatan-training-hall-at-2017-junior-worlds.webp "All Things Gym")
⏲ 9 minutes 44 seconds 👁 86.2K
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_i-trained-with-a-colombian-fitness-expert-for-30-days.webp "Pero Like")
_gym-tour-in-medellin-colombia.webp "Derrick Thomas")
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