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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_asmr-124-kissing-you-until-you-sleep-124-crishhh-donna.webp "crishhh donna")
_asmr-124-pov-licking-you-before-bed.webp "crishhh donna")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_pov-inappropriate-barber-shop-for-men.webp "crishhh donna")
_asmr-124-pov-relaxing-personal-attention.webp "crishhh donna")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
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_asmr-tingle-clinic-complete-doctor-check-up-cranial-nerve-exam-scalp-check-medical-role-plays.webp "ASMR Jas")
⏲ 51 minutes 27 seconds 👁 153.8K
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_warning-this-asmr-will-put-you-to-sleep-amp-make-you-tingle.webp "Batala's ASMR")
_asmr-spit-painting-you-for-1-hour-close-up-personal-attention-asmr.webp "Makayla ASMR")
⏲ 1 hour 5 minutes 15 seconds 👁 538.3K
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