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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_greatest-western-movies-of-all-time-superb-western-cowboys.webp "Queen")
_cuw-residence-halls-coburg.webp "CUWisconsin")
_moving-to-bulgaria-family-mortgage-free-after-swapping-uk-for-7k-39dream39-home.webp "A British family “escaped” the UK for Bulgaria for their “dream” home and are now living mortgage free after buying an abandoned house for just £7k.<br/>")
_cuw-maker-space-tutorial-walk-through.webp "Michael Litman")
_cookie-swap-ideas-from-amanda-wilbanks.webp "FOX 5 Atlanta")
_healthy-banoffee-pie-124-recipe.webp "This healthy(ish!) banoffee pie uses some clever swaps to cut down on calories.")
_how-to-swap-jdm-k24a-civic-parts-needed.webp "OemWorx")
_36catheon-swap-video-guide.webp "SolChicks PH-SG")
_marry-my-dead-body-2022.webp "Marry My Dead Body (Chinese: 關於我和鬼變成家人的那件事) is a 2022 Taiwanese supernatural comedy mystery film directed by Cheng Wei-hao and starring Greg Hsu, Austin Lin, and Gingle Wang. The film premiered at the Taipei Golden Horse Film Festival on 17 November 2022, and was officially released in Taiwan on 10 February 2023.")
_25-zero-waste-swaps-124124-reusable-and-sustainable-products-to-swap-today.webp "Shelby Woods")
_swapcard-explained-in-less-than-3-minutes.webp "Swapcard")
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