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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_first-night-fall-is-a-sign-of-being-healthy-dr-samaram-124-sex-science.webp "CVR Health")
⏲ 27 minutes 15 seconds 👁 43.1K
_124-minister-roja-infront-of-camera-124-cvr.webp "CVR News Telugu")
పాపం కెమెరా ఆఫ్ ఉంది అనుకున్నట్టు ఉంది అడ్డంగా బుక్కైపోయింది | Minister Roja Infront Of Camera | CVR
⏲ 1 minute 56 seconds 👁 17.5K
_liquid-death-is-turning-water-into-gen-zs-beer-by-selling-the-healthiest-thing-you-can-drink.webp "Gen Z has thrown the beverage industry for a loop. They’ve turned to weed instead of alcohol for “High January” and all months following, and have ditched sugary sodas, too, keen on pursuing healthier lifestyles. Now a heavy metal water brand is cashing in on their prohibition vibes and healthy sensibilities.")
⏲ 0:52 👁 8.3M
_healthy-weightloss-salad-recipe-124-anu-prasad-124-healthy-recipies-124-cvr-health.webp "CVR Health")
⏲ 7 minutes 32 seconds 👁 203
_beautiful-health-tips124cvr-health.webp "CVR Health")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_-124-dr-samaram-124-cvr-health.webp "CVR Health")
_journey-124-124time.webp "Mom and Me talks")
⏲ 15 minutes 57 seconds 👁 29.5K
_ingredients-and-food-you-should-never-put-in-an-air-fryer.webp "Here's some tips with Air Fryers what you can cooking devices.")
_jd-lakshmi-narayana-about-kalvakuntla-kavitha-arrest-124-124-kavitha-ed-case-124-rtv.webp "RTV")
JD Lakshmi Narayana About Kalvakuntla Kavitha Arrest | కవిత కి జరగబోయేది ఇదే | Kavitha ED Case | RTV
⏲ 4 minutes 50 seconds 👁 79.5K
_puducherry-today-amn-tv-news-15-03-2024.webp "AMN TV Pondicherry")
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