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In this video, Couples Academy is a relationship-based private practice that focuses Affair Recovery and Divorce Prevention shares tips to keep communication from ruining marriages.
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A mum had a 'glow up' and transformed her \
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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).
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Daily Habits to Help Kids, Develop a Positive Attitude .<br/>Scientific research suggests that humans <br/>tend to focus on negative thoughts. .<br/>Parents fear that a negative attitude <br/>will shape the way a child views <br/>themselves and the world they live in. .<br/>PersonalDevelopmentMaster.com <br/>suggests instilling these habits in kids <br/>to help them develop positive attitudes:.<br/>1. Make <br/>reading <br/>a habit, A daily reading habit can <br/>help a child strengthen their <br/>attention span, broaden their <br/>vocabulary and build self-confidence. .<br/>2. Teach children, the cycle of respect, Show children that when they treat others <br/>and the environment with respect, they will <br/>often receive the same kindness in return..<br/>3. Impart the value, of staying optimistic, Learning that things <br/>don't always go your way <br/>can be a hard lesson for kids. .<br/>Showing children the bright side of <br/>a situation that didn't go their way can help <br/>them build a positive, optimistic outlook. .<br/>4. Let gratitude , be a daily habit, It's healthy for children <br/>to develop thankfulness <br/>for the things they have <br/>and the people they love.<br/>4. Let gratitude , be a daily habit, It's healthy for children <br/>to develop thankfulness <br/>for the things they have <br/>and the people they love.<br/>Learning gratitude can help a child <br/>foster an attitude of compassion toward <br/>others, particularly those less fortunate. .<br/>Learning gratitude can help a child <br/>foster an attitude of compassion toward <br/>others, particularly those less fortunate. .<br/>5. Make togetherness, a family habit. , This could be dinners, trips or <br/>a game night, but show kids the <br/>importance of spending time together. .<br/>According to Personal Development, a family <br/>is more than just a set of human beings, it's all the<br/>people and things that matter most in your life.
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