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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_wife-swapping.webp "LIFESTYLE the hottest only")
_wife-swapping-124-latest-2023-124-trending-124-new-web-series-124-superhit-124-viral-videos-124-hot-web.webp "Light u0026 Torch")
⏲ 26 minutes 36 seconds 👁 1.5M
_92.webp "A couple insist swinging is \")
_9234swingers9234-a-short-film-part-2.webp "Deepak Chauhan Vines")
_indian-girls-opinion-on-partner-swapping-in-english-by-indo-music-world.webp "Indo Music World")
⏲ 2 minutes 34 seconds 👁 244K
_steelers-trade-rumors-kenny-pickett-swapped-for-doughnuts-bag.webp "Steelers Trade Rumors: Kenny Pickett Swapped for Doughnuts Bag from desi swap com")
_wife-swapping-common-in-navy-says-officer39s-wife.webp "rajiv makhni")
_would-you-do-couple-swapping-wife-swapping-shocking-reactions-on-street-interview.webp "BangOn!")
⏲ 3 minutes 14 seconds 👁 640.5K
_did-seahawks-make-right-move-trading-for-sam-howell.webp "Beat reporter Corbin Smith discusses why he thinks the Seattle Seahawks made a shrewd move orchestrating a pick swap to acquire Sam Howell from the Washington Commanders and bolster their quarterback room in the process.")
_naughty-games.webp "mrssoma1")
_wife-swapping-124-124-hindi-short-film-124-trisun-ads.webp "TriSun America Digital Studios")
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