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_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_sex-talks-hindi.webp "Priya Prakash")
_dirty-talk-in-hindi.webp "Sandip Meshram")
_video-my-night-with-x0091alteredx0092-music-fans.webp "The fans that jammed a downtown San Diego concert on a recent night were unmistakable. The men whore imitation bulletproof vests, studded hats and rosaries around their necks. The women?Extremely tight, extremely short dresses, super high heels and long nails tipped with studs.I had seen music videos of corridos enfermos, or sick ballads on YouTube many times but nothing prepared me for what I saw that night at the concert.The fans were passionate followers of a new music genre among Mexicans on both sides of the border, the so-called Movimiento Alterado that glorifies the drug trafficking culture and lifestyle.Law enforcement authorities in Mexico have denounced this music. No matter, its popularity has grown on both sides of the border, spurred by social networks promoting all its trappings.The fans waited in a long line to see the leading interpreters of this music at the House of Blues concert.Most were in their teens and early twenties; a couple of them couldn't even get in although the event was for 18-year-olds and up.Everybody was dressed up as their favorite singer, wearing Ed Hardy, Christian Audigier and Antrax Clothing, the latter a San Diego clothes line worn by leading performers of this genre.While chatting with fans as they waited to get inside I had a déjà vu moment when I saw a couple of young men sporting a polo shirt identical to the one worn by alleged drug lieutenants Edgar La Barbie Valdez Villareal and Jose Jorge El JJ Balderas when they were captured by Mexican authorities.The young women were dressed like the females in the music videos, wearing revealing clothing and lots of make-up and jewelry. They were excited at the chance to see their favorite viejón, a slang term of endearment used by the fans.Everybody agreed they were there to see Alfredo Ríos, El Komander, known as the king of the corrido alterado.Whoever wasn't already buzzing hurried up and drank straight from the bottle they carried with them, not concerned about drinking alcohol on a public sidewalk.Inside HOB, people were getting impatient to see their favorite bands while a DJ tried to keep them entertained.A strong smell of marijuana filled the place, though it was not clear where it came from.Publicity ads could be seen everywhere promoting social networks, magazines, new discs, everything pertaining to this new music, even the imitation bulletproof vests called pecheras, just like the ones El Komander wears in his music videos.This is now a trademark look if you want to be with the in crowd among these fans. You can order yours with special embroidery and in what looks like designer patterns.Around nine o'clock the first of 23 bands came out on stage, Convictos CLN, performing their single Carteles Unidos (United Cartels), from the Movimiento Alterado Vol. 5 disc.The audience sang along to lyrics that talked about cutting off heads, drugs, weapons, women and taking care of business.The ballads told stories about Sinaloa cartel leaders Joaquín El Chapo Guzmán, Ismael Mario El Mayo Zambada and Manuel Torres El M1 Félix.Some of the women who made it backstage waited to take their picture with their musical idols and maybe get hug and a kiss, too.Fuerza de Tijuana, Los dos primos, Oscar García, el RM, Los Buchones, Los Buknas de Culiacán are just some of the bands that set the stage for the headliner, El Komander.He did not disappoint.He drove the crowd crazy with hits like El corrido del Katch, Estrategia de escape, and his trademark phrase, y tiro arriba mi compa, loosely, I aim high, friend.Before the show ended every band came out and shared the stage with El Komander and all performed what became the hymn of the night, with the fans singing along:With a machine gunAnd bazooka at your neckblowing up heads of whoever gets in the waywe are bloodthirstycrazy, highwe like to kill...Micaela.arroyo@sandiegored.com")
_indian-beautiful-girl-talk-about-boyfriend.webp "MAR News")
_indian-punjabi-girl39s-sex-kya-hota-hai-124124-punjabi-girl39s-dirty-talking-124124-indian-girl39s-abusing-boys.webp "Dirty World")
Indian Punjabi girl's sex kya hota hai || punjabi girl's dirty talking || Indian Girl's abusing boys
⏲ 1 minute 13 seconds 👁 259.3K
_mera-choso-gi-land-124-khisti-galibuz-orginal-girls-voice-hindi.webp "KHISTI BAJI COM")
_sexy-talk-in-urdu.webp "Bash Hussain")
_speaking-fluent-hindi-to-get-unlimited-free-food-in-india.webp "Chris Lewis")
_speaking-hindi-to-my-asian-girlfriend-for-24-hours.webp "NickandCarrie")
_kitni-bhi-baar-daalo-ladki-kuch-nahi-bolegi124124-raushan-yadav-callaunty-raushanyadav-pranks.webp "Digital Recording Bhojpuri")
⏲ 1 minute 12 seconds 👁 110K
_girls-talk-about-sex-fantasies-carpediem-tv.webp "Official English")
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