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_nba-playoffs-updat3-timberwolves-stay-alive-in-game-4-beating-the-mavericks-105-100-124-anthony-edwars-29-pts.webp "The Minnesota Timberwolves stayed alive in game 4 of the NBA Western Conference Finals by beating the Dallas Mavericks 105-100 at the American Airlines Center in Dallas, Texas. Anthony Edwards led the Timberwolves with an impressive performance, scoring 29 points, grabbing 10 rebounds, and dishing out nine assists. Karl-Anthony Towns also stepped up, scoring 25 points and securing five boards.<br/><br/>Despite the loss, the Mavericks managed to outscore the Timberwolves in second chance and fast break points, and also converted more shots from deep. However, this defeat marked just the third time this year that the Mavericks lost a game despite holding their opponent to 105 points or fewer.<br/><br/>Luka Dončić had a stellar performance for the Mavericks, contributing 28 points, 15 rebounds, 10 assists, and a steal.<br/><br/>With Game 5 scheduled for Minnesota, the Timberwolves look to extend their season and continue their run in the playoffs.")
⏲ 1:46 👁 2.1M
_15-year-old-fast-food-meal.webp "Dr. Janice Jurack")
_days-7-amp-8-15-water-fast-124-meghashyam-sujay-124-don39t-try-this-at-home.webp "Meghashyam Sujay")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn8.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_breaking-a-fast-my-first-solid-food-in-15-days.webp "Fasting Gal")
_days-11-amp-12-15-water-fast-124-meghashyam-sujay-124-don39t-try-this-at-home.webp "Meghashyam Sujay")
_shelter-dog-has-been-waiting-2-years-for-a-home.webp "Shelter dog has been waiting 2 years for a home<br/> <br/>transcrpt - https://www.temi.com/editor/t/u36kapH1mXA_vK4ErSDyTK4xpJ0jk9C00zc-HMGUyUbL-JNA3OtwQWELnFjIJtlAqsks-XyRQ4g72GvzJ87UZconJCI?loadFrom=Dashboard&openShareModel=False<br/>audio - https://www.dropbox.com/scl/fi/ajp0l8t68jmwok7bz1jqe/rascalthedeafpittie-recording.mp4?rlkey=2pfr169nbndaesqp7l1ku7lbc&dl=0<br/>credit - rascalthedeafpittie/Instagram<br/><br/>(use 15% faster https://www.dropbox.com/scl/fi/2o5rmbgizl5gx9a6ljy6r/rascal_intro_vo_15.wav?rlkey=qbobv2sxf8c9e66ao59y7prtr&dl=0<br/><br/>https://www.dropbox.com/scl/fi/ziwzp90z2qj8f7jvz9t37/Emma-Homeward-Trails-Animal-Rescue-501848681306248184220230903_155351-face-ng-start-nl.mp4?rlkey=3xsz5ox0aapi0va66k7d52hdw&dl=0 half a sec - bump audio<br/><br/>Rascal is completely <br/>or partially deaf, <br/>and we do believe <br/>he has some visual impairments.<br/>https://www.dropbox.com/scl/fi/ziwzp90z2qj8f7jvz9t37/Emma-Homeward-Trails-Animal-Rescue-501848681306248184220230903_155351-face-ng-start-nl.mp4?rlkey=3xsz5ox0aapi0va66k7d52hdw&dl=0 cont till 04 - bump audio<br/>(e - https://capture.dropbox.com/ex9ROfiOXwgACgcO<br/><br/><br/>I'm Emma <br/>(on camera from 23:50<br/><br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 dog sound till .75 sec - buamp duio<br/>(about .75 sec e https://capture.dropbox.com/NZR4sZOvC3VYMLm8<br/>(crop frame to show dog only<br/><br/>and I'm an animal care technician <br/>at Homeward Trails.<br/>He was a stray <br/>and we got him <br/>when he was about two.<br/>He never came with a microchip <br/>and we don't know <br/>how long he was out there.<br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 cont till 07 - bump audio<br/>(crop frame to show dog only<br/><br/>https://www.dropbox.com/scl/fi/nb5jwnwmbvysi600cux34/Emma-Homeward-Trails-Animal-Rescue-593687940919884735620231227_154231-sound-bark-ng-nl.mp4?rlkey=2zv9l330winkgoruocgep7ao9&dl=0 07t09 start at 07 when dog makes sound<br/>s https://capture.dropbox.com/gQ4o1tX3kiUkBnOj<br/>e https://capture.dropbox.com/rRiY19vhE1L4LWB7<br/>(crop frame to show dog only<br/><br/>When he first arrived, <br/>he was very shy<br/>and very scared.<br/>https://www.dropbox.com/scl/fi/j7za3e6vdw060uaqlj2i4/Untitled-768.png?rlkey=5bj1bakip4vo2bgy82pjoc21x&dl=0 still of this<br/><br/>Once I got in the field <br/>and sat down with him <br/>he warmed up <br/>and he was wagging his tail. <br/>https://www.dropbox.com/scl/fi/178y81wufvsno6tvp7o5y/Emma-Homeward-Trails-Animal-Rescue-IMG_4610-run-play-ng-nl.mov?rlkey=p01155x5dherhef2hmhju87j2&dl=0 06 with audio<br/>(s - https://capture.dropbox.com/Cz28QQvxreEhXu05<br/><br/>https://www.dropbox.com/scl/fi/178y81wufvsno6tvp7o5y/Emma-Homeward-Trails-Animal-Rescue-IMG_4610-run-play-ng-nl.mov?rlkey=p01155x5dherhef2hmhju87j2&dl=0 cont till 23 - bump audio - 20% faster<br/>e https://capture.dropbox.com/pEUIqcIwKf85YvSi<br/>(black text after .5 sec in two lines in same frame - The moment when Rascal felt loved<br/><br/>He is the funniest dog ever<br/>he loves to just be <br/>near his people<br/>he might talk back <br/>even though he can't hear <br/>he'll like<br/>see you like talking to him<br/>https://www.dropbox.com/scl/fi/eolc1dzqwv0rlt9wozdj2/Emma-Homeward-Trails-Animal-Rescue-IMG_7331-ng-nl.mov?rlkey=sv8jn04ve5ey3xu6k16ncmpek&dl=0 whole video with audio<br/><br/>and he is like, oh wow. <br/>And is very cute.<br/>(on camera<br/>(end at 21:21 https://capture.dropbox.com/0Z5BzbPctS68S7Ka<br/>(crop frame like https://www.dropbox.com/scl/fi/h9t9gmava7ofyw0mc2cd5/Untitled-44444.png?rlkey=oxenjzx5tck7twollfhnlyptt&dl=0<br/>(her before on camera also early in video crop like this - https://www.dropbox.com/scl/fi/h9t9gmava7ofyw0mc2cd5/Untitled-44444.png?rlkey=oxenjzx5tck7twollfhnlyptt&dl=0 when she says i'm emma")
_fasting-update-planning-a-15-day-fast.webp "AtHomeWithMisty")
_day-2-15-water-fast-124-meghashyam-sujay-124-don39t-try-this-at-home.webp "Meghashyam Sujay")
_ralph-rolle-drum-masterclass-part-1-disco-grooves.webp "Ralph Rolle occupies one of the grooviest drum chairs on the planet. As well as his current job, holding down the foundation for disco/funk legends Nile Rogers & Chic, Ralph has also played for an impressive list of funk, soul, hip-hop artists and beyond, with a CV boasting Stevie Wonder, D’Angelo, Notorious B.I.G., Roger Daltrey, Bono and many, many more.<br/><br/>Armed with our cameras, we met Ralph at Yamaha’s UK HQ where he took the time to share some of his favourite funk and disco concepts, as well as important advice on how to approach your drumming goals.<br/><br/>Ralph Rolle's kit<br/><br/>Thanks to Yamaha, Zildjian and Remo for supplying the gear used in this masterclass. <br/><br/>Drums<br/>Yamaha Tour Custom (maple shells)<br/>Toms: 10” x 7” 12” x 8”, 16” x 15”<br/>Bass drum: 22 x 16”<br/>Snare Drum: Yamaha Tour Custom 14 x 6.5”<br/><br/>Cymbals<br/>Zildjian: 13” K hi-hats, 10” A Custom Splash, 16” A Custom Fast Crash, 16” A Custom Medium Crash, 17” K Custom Hybrid Crash, 17” K China, 20” A Custom Ride<br/><br/>Heads<br/>Remo Ambassador Coated, Powerstroke P3 Clear bass drum batter<br/><br/>Electronics<br/>Roland SPD-SX")
_days-4-amp-5-15-water-fast-124-meghashyam-sujay-124-don39t-try-this-at-home.webp "Meghashyam Sujay")
_days-13-amp-14-15-water-fast-124-meghashyam-sujay-124-don39t-try-this-at-home.webp "Meghashyam Sujay")
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