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_8-benefits-of-yoga-thatll-encourage-you-to-grab-your-mat-and-get-moving.webp "Benefits of yoga...")
_brittney-jackson-brittnebabe-queen-of-home-workouts-beautiful-black-fitness-girl.webp "Fitness u0026 Girls")
⏲ 8 minutes 29 seconds 👁 11.3K
_qimmah-russo-beautiful-black-fitness-girl-with-perfect-muscle-body-124-full-body-workout.webp "Fitness u0026 Girls")
⏲ 8 minutes 2 seconds 👁 22K
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_female-fitness-motivation-gbaya-mj-marian-usa-black-fitness-woman-124-gym-workout-124-flexibility.webp "Fitness u0026 Girls")
Female Fitness Motivation - Gbaya Mj Marian - USA 🇺🇸 Black Fitness Woman | Gym Workout | Flexibility
⏲ 13 minutes 19 seconds 👁 78.9K
_black-female-fitness-motivation-presents-stay-hungry.webp "BCtube01")
_man-loses-64kg-and-becomes-personal-trainer-after-girlfriend-left-him-due-to-weight-gain.webp "A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \")
⏲ 3:15 👁 19.7M
_my-5-year-fitness-journey-124-weight-loss-amp-weight-gain-transformation-fitness-mistakes-advice.webp "🦋 Taliyah Joelle 🦋")
⏲ 13 minutes 16 seconds 👁 127.6K
_10-amazing-black-fitness-models.webp "Terry Swoope Videos")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_the-need-for-black-people-in-the-fitness-industry-124-my-new-instagram-page.webp "nataleebfitness")
⏲ 6 minutes 56 seconds 👁 15.3K
_best-plank-exercises.webp "Brittne Babe")
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