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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_how-to-compress-a-video-file-without-losing-quality-124-how-to-make-video-files-smaller.webp "HOWTECH")
⏲ 3 minutes 25 seconds 👁 1.1M
_3-best-free-video-editing-software-for-pc-2023.webp "Kevin Stratvert")
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_free-stock-video-4k-124-small-city-empty-street-dolly-shot-stock-footage-copyright-free.webp "TPMotion")
⏲ 10 seconds 👁 1.6K
_download-free-videos-to-reupload-legally-to-earn-money-online.webp "Wholesale Ted")
_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_how-to-make-a-10-hour-loop-of-any-video-free-super-easy-method.webp "Digital Nomad Institute")
_video-background-loop-hd-free.webp "Media Mind")
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_how-to-create-video-ads-with-canva-in-minutes-124-free-video-maker.webp "Stewart Gauld")
_top-5-best-free-stock-video-footage-websites.webp "Brett In Tech")
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