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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_scary-ghost-lady-stabbing-herself-in-middle-of-the-road-2019.webp "Enea Cobani")
_woman-stabs-herself-in-stomach-tasered-by-police-in-incident-outside-st-hilda39s-secondary-school.webp "TODAYonline")
⏲ 1 minute 2 seconds 👁 6.9K
_teen-guilty-of-murder-campaigners-lobby-councillors-and-yorkshire-bus-ranks-worst-today39s-headlines-with-rachael-grea.webp "A teen who stabbed three people has been found guilty of murder, campaigners lobby councillors about a proposed 2,300-hectare wind farm and Arriva West Yorkshire buses ranked worst in the country - Today's headlines with Rachael Grealish. Wednesday, March 13, 2024.")
_invincible-florida-woman-stabs-deputy-police-shooting-breakdown.webp "Donut Operator")
_13-year-old-who-stabbed-girl-multiple-times-gets-probation-under-gascns-policy.webp "FOX 11 Los Angeles")
⏲ 5 minutes 27 seconds 👁 358.3K
_kelly-wilkinson39s-estranged-husband-jailed-for-life-over-her-murder-on-the-gold-coast-in-2021.webp "A man who repeatedly stabbed his estranged wife, then set her on fire in her backyard on the Gold Coast almost three years ago, has been jailed for life.")
⏲ 1:51 👁 4M
_cctv-footage-released-of-attack-on-murdered-14-year-old-jermaine-cools-in-croydon.webp "Sky News")
⏲ 30 seconds 👁 80.5K
_bodycam-footage-shows-florida-woman-stab-cop-ahead-of-shooting.webp "PoliceActivity")
_this-day-in-history-julius-caesar-is-assassinated.webp "This Day in History: , Julius Caesar Is Assassinated.<br/>March 15, 44 B.C.<br/>The Ides of March.<br/>As Caesar entered a hall <br/>adjacent to the Theatre of <br/>Pompey, he was surrounded by <br/>several Roman Senators yielding daggers.<br/>In the ensuing attack, <br/>the Roman dictator was <br/>stabbed 23 times, including <br/>by his protege, Marcus Brutus.<br/>Caesar's final words — said to be in <br/>response to the sight of Brutus <br/>among the assassinators — <br/>are recorded as \")
_12-year-old-survives-being-stabbed-19-times-by-her-friends-20-20-part-2.webp "ABC News")
⏲ 5 minutes 53 seconds 👁 10M
_woman-sentenced-to-probation-after-fatally-stabbing-boyfriend.webp "KTLA 5")
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