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_rewild-your-squat-trailer.webp "In this 6 week programme you will relearn how to connect with the ground and rewild the prerequisite ground rest positions and postures that nourish the ankles, knees, hips; necessary for the appropriate squat posture. You will rewild your feet to recreate a solid foundation to build your super structure from. And I have thrown in a bonus reel of squat routines that you can play with when you’re feeling a little squat funky and want to upload a little more into your mobility and movement routi")
_strengthen-your-glutes-walking.webp "Grown and Healthy")
_the-most-powerful-muscles-in-walking-glutes-vs-psoas-how-to-walk-properly.webp "Todd Martin MD")
⏲ 5 minutes 22 seconds 👁 14.7K
_squat-snack-teaser.webp "Check out the Rewild your Squat online tutorial at https://vimeo.com/ondemand/rewildyoursquatnnYou may have heard sitting being referred to as the new smoking. How damn depressing is that. What if you don’t have a choice?! For some of you, who’s HR departments haven’t agreed to standing desks yet, its simply an unavoidable sitting scenario. Well lucky for us sitting doesn’t need to be the new smoking, or the devils work.nnWhat to do? Squat that’s what! nnIn this 6 week programme you wi")
_how-to-activate-your-glutes-walking-easy-glute-exercise-to-reduce-back-pain-walking.webp "Lance Labno")
⏲ 12 seconds 👁 5.9K
_strengthen-glutes-to-improve-walking-after-stroke-10-min-workout.webp "Post Stroke")
_triathlon-training-at-ezia-human-performance.webp "James Adams, a Professional Triathlete is here at EZIA to do an endurance sport workout or triathlon workout. You can do these six easy exercises at home. First, make sure to start off with a quick dynamic warm-up like all of our athletes who train at EZIA. Below are two sport specific exercises for each portion of a Triathlon: swim, bike and run.nnSwim Training Exercises:nnStraight-arm pull down: This exercise strengthens large muscle groups your back, lats and shoulders and also your rotator c")
_how-to-activate-the-glutes-the-most-overlooked-thing-you-must-do.webp "Upright Health")
_activate-your-glutes-with-tube-walking.webp "Mind Pump TV")
_walking-lunges-with-squats-holding-a-plate-above-head-quads-glutes.webp "1. Hold the dumbbells by your side and maintain a straight torso. Begin the movement by stepping forward with your left foot.nn2. Drop your back right knee towards the floor and keep your left knee bent. Drive yourself up and take a step forward with your right foot.nn3. Your left knee will go towards the floor and you’ll bend the right knee. Continue this back and forth pattern.")
_when-do-you-use-your-glutes-when-you-walk.webp "Dr. Amy Novotny")
_biggest-walking-mistake-we-see.webp "Bob u0026 Brad")
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