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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_in-love-with-goblin-124-fallen-makina-amp-city-of-ruins-03-124-pc-anime-game-review.webp "Thomas Taihei")
_goblin-wants-to-marry-me-124-fallen-makina-and-the-city-of-ruins-15.webp "RVZ")
_council-39tell-101-year-old-to-fill-own-potholes39-on-92.webp "Residents who say they live on ''the most potholed road in England'' claim they were told to fill them themselves - despite one being 101.<br/><br/>Elderly locals in Watchet in Somerset say their road has 21 potholes - but believe their concerns have been dismissed by council highway staff for two years. <br/><br/>They claim they were informed by the council it is the fault of their cars - because they have five cars in total.<br/><br/>The say more than six people have fallen over as a result of the potholes - described by a neighbour as 'bomb craters' - with two being hospitalised.<br/><br/>One resident, Brian Pankhurst, 79, says they have even been told to fill the holes themselves.<br/><br/>Somerset Council the lane is a public right of way - ''therefore the responsibility for the upkeep of this lane is complex''.<br/><br/>Living on the street is one Somerset’s oldest residents, 101-year-old Sheila Nicholls, who lives with her husband Bill.<br/><br/>Brian said: \")
_winds-of-winter-theory-the-battle-of-steel-won39t-happen.webp "Quinn The GM")
_the-secret-to-making-any-game-satisfying-124-design-delve.webp "Second Wind")
_leaked-concept-art-shows-green-goblin-in-insomniacs-spider-man-3.webp "Leaked concept art makes its way online as fans are still combing their way through the massive data breach which saw over 1tb of information leaked from Insomniac Games.")
_goblin-stone-full-gameplay-walkthrough-part-1.webp "DualShot66")
_i39ve-never-played-a-post-apocalyptic-fortress-building-game-quite-like-bulwark.webp "Splattercatgaming")
_why-man-city39s-115-charges-could-see-them-kicked-out-of-the-premier-league.webp "Manchester City have been accused of 115 breaches of the Premier League's rules. In light of Everton's points deduction though, the spotlight has again fallen over Pep Guardiola's club as their investigation rumbles on without a conclusion in sight. But why is that, when can fans expect a resolution, and just how much trouble might City actually be in?")
_mage-living-flame-nerfed-again-sod-phase-2.webp "Ratchet Goblin")
_ssf-goblin-merchant-gear-vs-artifacts-in-the-dungeoun-124-dark-and-darker-gameplay.webp "Glocktane")
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