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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_meeting-the-ruler-of-the-underworld-m4a-greek-mythology-asmr-roleplay.webp "Green Leaf Audios ASMR")
⏲ 9 minutes 22 seconds 👁 2.8K
_dance-radio-hits-2023-dance-music-2024-top-hits-2023-pop-music-202439-new-english-songs-2023-best.webp "Radio Hits Music")
Dance Radio Hits 2023 - Dance Music 2024 - Top Hits 2023 Pop Music 2024' New English Songs 2023 Best
⏲
_otd-in-space-march-13-uranus-discovered.webp "On March 13, 1781, Sir William Herschel discovered Uranus, the seventh planet from the sun. <br/><br/>Before Herschel discovered Uranus, other astronomers had seen it before, but no one realized it was planet. Instead, they thought it was a star. Herschel actually thought he was looking at a comet. Because it was moving, he figured it couldn't have been a star. Herschel and other astronomers spent two years debating about whether it was a comet or a planet. In 1783, Herschel finally announced that Uranus was, in fact, a planet. But Uranus didn't receive its name until 1850. Herschel wanted to name it George's Star after King George III, but astronomers outside of England weren't cool with that. Ultimately, the German astronomer Johann Bode named it Uranus after the ancient Greek god of the sky. While the international astronomy community liked that name better than George's Star, the planet was hereby destined to forever be the butt of all solar system jokes.")
_greek-fantasy-official-video.webp "idkgreek")
_the-chaplet-of-divine-mercy-in-song-complete.webp "DivineMercyInSong")
_10-surprising-pi-day-facts.webp "10 Surprising Pi Day Facts.<br/>In honor of Pi Day on March 14,<br/>here are 10 facts about the <br/>essential math constant.<br/>1. Because pi is an infinite number,<br/>every single digit will never be determined.<br/>Pi has currently been calculated<br/>to 22,459,257,718,361 digits.<br/>2. Pi has it’s own writing style<br/>called Pilish. The number of letters in<br/>successive word are chosen to match<br/>the number sequence found in pi.<br/>3. Pi can be hand-calculated fairly easy<br/>by creating a circle with a protractor<br/>and measuring its diameter with a ruler.<br/>4. Pi was discovered by ancient<br/>Babylonians nearly 4,000 years ago.<br/>5. Physicist Larry Shaw, the \")
_mfm-prayers-124-break-bondages-amp-be-set-free.webp "Official Gospel TV")
_did-judge-give-in-to-politics-in-fani-willis-disqualification-ruling-with-holloway-aronberg-davis.webp "Megyn Kelly")
Did Judge Give in To Politics in Fani Willis Disqualification Ruling? With Holloway, Aronberg, Davis
⏲ 13 minutes 42 seconds 👁 92.5K
_otd-in-space-march-13-uranus-discovered.webp "On March 13, 1781, Sir William Herschel discovered Uranus, the seventh planet from the sun. <br/><br/>Before Herschel discovered Uranus, other astronomers had seen it before, but no one realized it was planet. Instead, they thought it was a star. Herschel actually thought he was looking at a comet. Because it was moving, he figured it couldn't have been a star. Herschel and other astronomers spent two years debating about whether it was a comet or a planet. In 1783, Herschel finally announced that Uranus was, in fact, a planet. But Uranus didn't receive its name until 1850. Herschel wanted to name it George's Star after King George III, but astronomers outside of England weren't cool with that. Ultimately, the German astronomer Johann Bode named it Uranus after the ancient Greek god of the sky. While the international astronomy community liked that name better than George's Star, the planet was hereby destined to forever be the butt of all solar system jokes.")
_.webp "ΛΑΜΠΡΟΣ ΚΑΛΑΡΡΥΤΗΣ - ΕΜΕΙΣ ΟΙ ΕΛΛΗΝΕΣ")
⏲ 19 minutes 35 seconds 👁 4.3K
_39the-judge-took-the-easy-way-out39-carl-higbie-on-fani-willis-decision.webp "Newsmax")
⏲ 4 minutes 45 seconds 👁 4.8K
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