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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_cgi-3d-animated-short-film-9234electroshock-animated9234-by-esma-124-cgmeetup.webp "CGMeetup")
⏲ 8 minutes 25 seconds 👁 6.1M
_3d-hentai-perverted-lust-enhancer-orb.webp "zeod Xd")
_after-firing-39x-men-9739-creator-breaks-silence-to-address-devastating-episode-5.webp "Spoilers ahead for Episode 5 of X-Men '97, titled \")
_ed.webp "Chris Jones")
_v-goes-to-the-dick-museum.webp "KazNDS")
_after-firing-39x-men-9739-creator-breaks-silence-to-address-devastating-episode-5.webp "Spoilers ahead for Episode 5 of X-Men '97, titled \")
_how-to-make-baby-124-cartoon.webp "Funny Cartoon")
_among-us-124-hyper-realistic-horror-3d-animation-part-1.webp "3D Print Guy")
_1470hp-bugatti-veyron-forza-horizon-5-lo-5.webp "Realistic game")
_drain-deimos-puts-tentacle-down-jill39s-throat-resident-evil-3-remake-2020.webp "LAGz Gaming")
_digital-human-rampd-by-dexter-studios-photorealistic-3d-model-facial-rigs-and-animation.webp "CG River")
⏲ 1 minute 36 seconds 👁 101K
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